What equipment is used to lose weight in the waist and abdomen
Tags: what equipment is used for waist and abdomen weight loss abdominal weight loss equipment which is the best abdominal weight loss equipment what weight loss equipment can reduce belly waist twister
I believe that not only women but also men don’t want to see a lot of fat on the abdomen. The main reason is that the fat on the abdomen is very difficult to lose, and it is very destructive to the image. Many people will specifically reduce the abdomen. So, what equipment do you use to lose weight in the waist and abdomen? Let’s take a look at the little secrets hidden in the abdomen to lose weight!
What equipment is used to lose weight in the waist and abdomen
Remember that aerobic exercise is the best way to reduce fat. Aerobic exercise consumes the fattest per unit of time. So what is aerobic exercise? Running, cycling, skipping rope, waist twister, are these called aerobic exercises?? Attention is not necessarily the case. Those just now are all sports, so what is aerobic exercise?
Aerobic exercise must meet four conditions at the same time. The first is that all large muscle groups must be involved. When you do this exercise, all your arms, legs, and abdomen are involved. The second is a continuous and uninterrupted exercise, which is not done for a while and then stopped but is carried on all the time. The third is to control the time between 20 minutes and 60 minutes. Finally, there is a heart rate requirement. The heart rate is controlled within a certain range. If the heart rate is too high, it means that the exercise intensity is too high. If the exercise intensity is too high, it may be close to anaerobic exercise, which is not called aerobic exercise. up.
Anaerobic exercise mainly consumes the carbohydrates stored in your body. If the heart rate is too low and is not within this range, then the intensity may be too low and the calories consumed are too few. What is the range of the heart rate? Forget it? It is called the maximum heart rate by subtracting the age from 220. Then calculate 50% to 85% of your maximum heart rate, that is to say, control your heart rate at 50% to 85% of your maximum heart rate. The maximum heart rate is 220 minus your age. Your age is your first year. Then you see If the age is different, the exercise intensity is also different.
how to lose belly fat
Eating more fruits and vegetables Eating more fruits and vegetables can not only eliminate hunger but also help you reduce the craving for dessert. In addition, eating more fiber-rich foods can effectively treat constipation.
Drink water scientifically Drink a glass of white water, light honey water, or water with cellulose added before breakfast, which can speed up the peristalsis of the stomach, excrete the waste and metabolites from the body the night before, and reduce the chance of belly fat. The average daily water consumption of a normal person is 2000-2500ml, and 300ml of water can be generated by the oxidation of substances in the body, so 2200ml of water should be added every day, including the water content in the diet. Don’t drink too much water in a single hour. Drinking too much water, due to osmosis, the blood in the blood vessels will be diluted by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In order to meet the energy supply of the body, the heart must increase its work intensity, resulting in an increased heart load. Long-term so, great harm to health.
Stay away from alcohol Although alcohol does not contain fat, it has a high-calorie content. Only a glass of alcoholic beverage of about 200ml can have 100 kcal of calories.
Written by: JOYEN
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