By the treadmill to lose weight! This problem breaks down into: 1. Is the treadmill suitable for running? 2. Does running help you lose weight? 3. How to lose weight by running The first point is that as long as you buy a treadmill from a reliable brand. The second point is that running is a sport. As long as you move, you will lose calories and achieve the “weight loss” effect you mentioned, but I think. This is not the answer you want. What you want is to lose weight. Losing weight here means looking thin or losing weight. That will lead to a new question, how to lose weight. The simple principle of weight loss is that you can lose weight by consuming more than you eat and drink. No one can deny this. But it also requires strategy. I won’t go into details. It’s good that you know this truth. But I’m not saying I won’t let you eat it. What I want to say is to eat less greasy and fried foods. Eat healthily first. Just stick with it, stick with it for a month and a half first, and you will see the results within […]
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What is the best exercise time?
The best exercise time As people’s quality of life improves and people pay more and more attention to health, the fitness team is getting bigger and bigger. But what time of day is best for exercising has been a controversial topic. Most people think it is in the morning because when people wake up in the morning, they have almost consumed the food they ate last night. At this time, the human body is in a state of hypoglycemia, and the body does not have much glycogen. At this time, fitness exercises (aerobic exercise) will use more fat to provide energy for the body, so as to achieve a better fat-loss effect. This statement sounds scientifically rigorous. Of course, there are many reasons why I like to exercise at night. For example, I don’t need to find any excuses. It’s simply because of the busy work. I hope to use fitness to relieve my fatigue and relax. can’t get up. 24 hours a day, and the human body’s state, physical fitness, hormone levels, etc. will be different in different time periods, so when is the best time for fitness? The following time points are summarized: 1. It is still a […]
The pros and cons of the function of the exercise bike and precautions when exercising
The pros and cons of the function of the exercise bike and precautions when exercising Exercise bike Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and leaning (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. It’s called an exercise bike. Exercise bike function The exercise bike can display time, speed, distance, heat, heart rate, and some built-in riding programs on the display panel of the exercise bike. For example, weight loss program, fitness program, mountain program, different programs can have different fitness effects. Pros and Cons of Cycling: 1. Bicycle is one of the best tools to overcome heart failure. More than half of the people in the world die from heart disease, Cycling can use the movement of the legs to compress the blood flow and pump the blood from the end of the blood vessels back to the heart, but it actually strengthens the microvascular tissue at the same time, which is called “incidental circulation”. Strengthening blood vessels can keep you from the threat of age and keep you young forever. 2. Habitual cycling can expand […]
JOYEN Treadmill Factory: Reshaping with technology and producing treadmills with wisdom
JOYEN Treadmill Factory How to make factories smarter? How to make products in smart factories smarter? In JOYEN treadmill factory, it takes only one week for a treadmill to be delivered from the order. Chen Feihe, Production Director of JOYEN Sports Technology Co., Ltd. said: In our smart chemical factory, through the integration of various systems and our automated production equipment, the response time can be greatly reduced and our response speed to customer orders has been improved. Compressed from the traditional one month to one week, all kinds of system integration can analyze the production data in real-time, and the instructions can be directly communicated to the front line. The production of a treadmill has undergone the first change in JOYEN’s newly built smart factory. In a smart factory, there are relatively few industrial workers, and there are more machines running in an orderly manner. This is the change brought about by automation. Song Yuliang, Production Director of JOYEN Sports Technology Co., Ltd.: The entire engineering flow from blanking, welding to coating is 100% covered by automation. By introducing automation equipment, we can improve the working environment and work intensity of employees, and improve the overall High production efficiency, […]
Selection guide for spinning bikes that can lose weight
Selection guide for spinning bikes Before buying, first understand the advantages and disadvantages of spinning bikes, and then confirm whether you want to buy~ Advantages: Spinning bike can improve leg muscles, and also has a very good effect on the muscles of the buttocks, waist, back, and arms; as an excellent aerobic exercise, spinning bike training can gradually improve cardiopulmonary function, and if the exercise intensity is strengthened Can play a role in weight loss. Disadvantages: The upper limbs of spinning bikes are less involved. After a long time of exercise, the buttocks and crotch may feel a little uncomfortable… 1. Resistance adjustment method Including traditional physical friction and magnetic control. physical friction The traditional physical friction method has a price advantage. The ability to adjust tends to be faster and the resistance is more natural~ However, due to the physical friction between the brake pads and the flywheel to adjust the resistance of the spinning bike, this method will generate a certain amount of noise. If you choose a product with a low price, the adjustment accuracy may be relatively low, and you will feel that you have adjusted it too hard or too lightly and then need to […]
How effective is the home exercise bike for weight loss?
Home exercise bike for weight loss Table of contents Can home exercise bikes lose weight, and what is the weight loss effect? How can a home fitness spinning bike lose weight? Compared with running, cycling is an easily overlooked way to lose weight, let alone exercise bikes in the gym, treadmills are more popular. Can the exercise bike lose weight, and what is the weight loss effect? The answer is yes~! The benefits of home exercise bikes are as follows: 1. The home exercise bike is very beneficial to the body’s blood circulation system and improves the activity of cardiovascular and cerebrovascular. Strong heart function, making women’s complexion more rosy and energetic. 2. The household exercise bike is an ideal weight loss tool. According to foreign statistics, a person weighing 75 kg can lose 1 kg of weight at a riding speed of 9.5 miles per hour and a theoretical distance of about 70 miles. 3. The home exercise bike can not only lose weight but also make your body more shapely and charming. People who lose weight by exercise, or exercise while dieting, have a better and more attractive figure than those who lose weight only by dieting. 4. […]
How to use fitness equipment correctly to have a good fitness effect？
Use fitness equipment correctly to have a good fitness effect! Table of contents Correct use of fitness equipment barbell flat bench press Proper use of fitness equipment for high neck pull-down Proper use of fitness equipment for seated bicep curls Proper use of fitness equipment for the seated butterfly chest Correct use of fitness equipment elliptical machine How to use fitness equipment? Now more and more people go to the gym for physical exercise every day. Fitness equipment brings a lot of convenience to people who want to get healthy through exercise. However, if the fitness equipment is not used correctly, not only the exercise effect is not good, but sometimes it will cause accidents. So, how to use fitness equipment correctly and achieve twice the result with half the effort? Correct use of fitness equipment barbell flat bench press Target muscle group: pectoralis major Precautions: Tighten the back and core to stabilize the movement, and do not hyperextend the elbows; sitting shoulder lift Target muscle group: Deltoids Note: Tighten the core, sink the shoulders, and avoid hyperextension of the elbows; Proper use of fitness equipment for high neck pull-down Target muscle group: Latissimus dorsi Note: Do not use […]
Is running on an indoor treadmill the same as running outside?
If you only talk about the weight loss effect: almost the same effect. The essence of losing weight is to catabolize fat through exercise. Whether running outdoors or on an indoor treadmill, the human body continues to work and consume calories, so you can lose weight. The two running methods work differently. Although they all burn fat, there is no objection to this, but there are fundamental differences in the way of exertion. In outdoor running, the oxygen content is definitely more abundant than indoors. This slight difference will not be mentioned. The main problem is that whether you notice it or not， when you run forward outdoors, you must push your toes forward. You will move forward, this time relying on the force of the calf, which can effectively stimulate the calf muscles and tighten the calf. In general, the effect of indoor treadmill running is better than outdoor running, and the damage to the body is also lower. On the one hand, the speed of the treadmill is balanced, the body adaptability is better, and the physical damage is relatively minor. In addition, the running resistance of the treadmill is reduced, and the physical comfort is also better. […]
