The difference between commercial treadmills and home treadmills The distinction between commercial treadmills and home treadmills troubles many treadmill buyers. Whether they are investors in fitness venues or ordinary fitness enthusiasts, they still have relatively little knowledge of treadmills. So, What is the difference between commercial treadmills and home treadmills? Size 1. Floor space (length, width, and height) Commercial treadmills > Home treadmills Commercial treadmills are larger in size, heavier in weight, can bear more weight, and have a calm and atmospheric appearance. Home treadmills are stylish and compact, light in weight, can bear less weight, and have a relatively simple overall structure. 2. Running area (length and width of the running board) Commercial treadmills > Home treadmills The running area of commercial treadmills is at least 150*50cm. 3. Operation panel The operation panel of a commercial treadmill is relatively large, with more buttons and more complete functions. The panel and display screen of most home treadmills are connected, and some operations are even completed directly on the touch screen. 4. Display screen Most commercial treadmills use large-size high-definition smart touch screens with powerful entertainment functions. Home treadmills are usually equipped with small-size LCD color screens, and some home treadmills […]
Category Archives: Treadmill
What is a treadmill and what are its main functions?
What is a treadmill A treadmill is a common fitness equipment that simulates the movements and rhythm of outdoor running, allowing people to exercise efficiently indoors. The main function of a treadmill is to provide a continuous and stable running environment to help users improve their cardiopulmonary function, enhance their physical fitness, and reduce stress. 1. Definition of a treadmill A treadmill is a fitness equipment that simulates the movements and rhythm of outdoor running through a platform with a conveyor belt. Users can run on the treadmill at different speeds, slopes, and times to achieve the purpose of improving cardiopulmonary function, enhancing physical fitness, and reducing stress. 2. The main functions of a treadmill 1. Cardiopulmonary exercise: A treadmill can provide a continuous and stable running environment to help users improve their cardiopulmonary function. By adjusting the speed and slope, users can simulate outdoor running of different intensities to exercise cardiopulmonary endurance and strength. 2. Weight loss: A treadmill can promote fat burning and metabolism, helping users lose weight. By persisting in exercise, users can lose weight, reduce body fat percentage, and improve body shape. 3. Enhance physical fitness: Treadmill exercise can improve physical endurance, strength, flexibility and other […]
How many meters does one kilometer on a treadmill equal to actual running?
Treadmill VS actual running As a so-called “professional” who does fitness equipment evaluation, I must answer this question. I just tested two treadmills a few days ago. When I tested the speed, I thought of the question asked by the questioner on Zhihu, so I quickly took the time to answer it after testing the treadmill. I think everyone knows that all machines have errors. The same is true for treadmills. Generally speaking, treadmills have adjustable speed ranges, with a maximum of 16km/h and 18km/h… So when we run on a treadmill, does the actual speed really reach the speed set by the treadmill? I have tested so many treadmills, and I can tell you responsibly that it is not necessarily the case. First of all, the speed of a treadmill is related to its horsepower. Some treadmills have a small error before 8km/h, but the error becomes larger and larger when the speed exceeds 8, because the motor horsepower cannot keep up. For example, we test a treadmill (assuming its maximum speed is 16) at three speeds, 4, 8, and 12, when it is unloaded and loaded. The test results are as follows: (1) Unloaded As can be […]
Recommended configuration and functions of home treadmills?
Configuration and functions 1. Recommended configurations for buying home treadmills ① Motor power: Home treadmills are generally between 1 and 3 HP. If you weigh more than 200 catties, it is recommended to choose at least 2.0 CHP. Remember to check whether the motor is smooth and without deafening noise when running. In addition, the motor logos of many brands are suspected of exaggeration. The focus should be on CHP continuous motor power. Peak motor power (HP): In fact, it is only the maximum value that the treadmill can reach instantly, not continuous, and has little reference value. Continuous motor power (CHP): Equivalent to driving force, it refers to the continuous output power of the treadmill, which is the important parameter. ② Running belt: After setting the speed, pay attention to whether the running belt is stable, whether there are interruptions, slippage or deviation from the center, etc. ③Shock absorption ability: No matter how much you say about the shock absorption effect, it is not as good as actually feeling it with your feet. However, it is almost impossible to try all the models you are interested in, so it is recommended that you pay attention to the shock absorption […]
Beginner’s Guide | How do novices use treadmills for exercise?
Use treadmills for exercise Many people have bought a treadmill and don’t know how to use it. Today I will share with you the introductory guide to the treadmill, so that the treadmill in your home is no longer just a decoration. Write in front If you are over 35 years old, or have health problems, and this is your first time exercising, please consult a doctor or professional before using it. During exercise, if you feel chest tightness or pain, irregular heartbeat, shortness of breath, dizziness or other discomfort, please stop immediately. Familiar functions Before you officially start exercising, please familiarize yourself with the functions of each button of the treadmill and learn how to control the treadmill. Such as start, stop and speed slope adjustment, etc. First, stand on the safety pedals on both sides of the machine’s running belt with both feet, hold the handles with both hands, and drive the treadmill to 1.6-3.2km/h. Stand up straight, look forward, and try a few times with one foot on the running belt; then stand on the running belt and move with it. After getting used to it, adjust the speed to 3-5km/h, maintain it for about ten […]
Why do cancer patients choose running?
Cancer patients choose running In addition to surgery, radiotherapy, chemotherapy, targeted therapy, and other treatments, cancer patients also need to cooperate with exercise to effectively treat the disease. Exercise mainly improves the body’s immunity and enhances its ability to resist disease. Therefore, moderate exercise plays a certain role in preventing and fighting cancer. This is an autonomous behavior of a cancer cell and is not something that people can subjectively control. In other words, this patient’s cancer cell metastasis happened just after he insisted on running 5 kilometers every day. Even if he insisted on not exercising, the cancer cells may still metastasize and spread or even appear earlier. Many cancer patients do not receive treatment because they are depressed and end up waiting to die at home, but Ms. Guan did not. She has been actively receiving treatment. During the radiotherapy, the radiation directly shined on Ms. Guan’s throat, causing her mouth to dry, but she did not give up and still insisted on the treatment. In the process of cancer treatment, there may be many side effects, and the exacerbation of the tumor may cause unbearable cancer pain. However, as long as you face it positively and divert […]
Is the treadmill effective for weight loss?
By the treadmill to lose weight! This problem breaks down into: 1. Is the treadmill suitable for running? 2. Does running help you lose weight? 3. How to lose weight by running The first point is that as long as you buy a treadmill from a reliable brand. The second point is that running is a sport. As long as you move, you will lose calories and achieve the “weight loss” effect you mentioned, but I think. This is not the answer you want. What you want is to lose weight. Losing weight here means looking thin or losing weight. That will lead to a new question, how to lose weight. The simple principle of weight loss is that you can lose weight by consuming more than you eat and drink. No one can deny this. But it also requires strategy. I won’t go into details. It’s good that you know this truth. But I’m not saying I won’t let you eat it. What I want to say is to eat less greasy and fried foods. Eat healthily first. Just stick with it, stick with it for a month and a half first, and you will see the results within […]
What is the difference between running on a treadmill and running outdoors?
The difference between running on a treadmill and running outdoors Among many physical exercises, running is a simple, easy, and economical way to exercise, so more and more people choose long-distance running or marathons. Since outdoor running is easily affected by environmental factors such as rain, snow, and haze, running on a treadmill has gradually become the choice of many sports enthusiasts. Many runners ask: What is the difference between running on an indoor treadmill and outdoor ground? Which way to exercise will be more effective? Recently, the Sports Science and Health Promotion Research Team of the School of Physical Education of Shaanxi Normal University conducted a study in which subjects were asked to run on a treadmill and on the ground at the same speed of 9 kilometers per hour for 25 minutes, and the changes in their body’s energy metabolism were observed. Differences and changes in rectus femoris muscle status. Studies have found that the energy consumption of running on a treadmill is significantly higher than that of running on the ground, but the maximum radial displacement of the rectus femoris muscle is significantly reduced after running on a treadmill, making the muscle more prone to fatigue, which […]
Can children use treadmills?
Children can use treadmills Treadmills are common fitness equipment in gyms, which bring a lot of convenience to people running. So, can children use treadmills? 1. Is it okay for children to use treadmills? Can. In fact, running on a treadmill is a convenient way to exercise. This type of running also requires high physical fitness. Likewise, running on a treadmill has many benefits. If a 10-year-old child wants to run on a treadmill, he only needs to be able to control the treadmill. Of course, parents must be around to protect the child’s safety. 2. Things to note when using a treadmill for children: a. Before running on the treadmill, you must warm up stretch, and move your hands, feet, and joints in various parts to avoid injuries while running. b. You must wear sports shoes when running on the treadmill, preferably special running shoes. Check whether the shoelaces are fastened before running. Parents should consider this carefully and provide the necessary protection for their children. When running for a long time, pay special attention to the condition of the children’s knee joints and ankle bones to avoid injuries caused by excessive exercise. You can also wear knee pads. […]
What is the best exercise time?
The best exercise time As people’s quality of life improves and people pay more and more attention to health, the fitness team is getting bigger and bigger. But what time of day is best for exercising has been a controversial topic. Most people think it is in the morning because when people wake up in the morning, they have almost consumed the food they ate last night. At this time, the human body is in a state of hypoglycemia, and the body does not have much glycogen. At this time, fitness exercises (aerobic exercise) will use more fat to provide energy for the body, so as to achieve a better fat-loss effect. This statement sounds scientifically rigorous. Of course, there are many reasons why I like to exercise at night. For example, I don’t need to find any excuses. It’s simply because of the busy work. I hope to use fitness to relieve my fatigue and relax. can’t get up. 24 hours a day, and the human body’s state, physical fitness, hormone levels, etc. will be different in different time periods, so when is the best time for fitness? The following time points are summarized: 1. It is still a […]
What are the advantages of running on a treadmill over running outside?
The advantages of running on a treadmill Some people like to run on the treadmill so much that they complete most of their training program on the treadmill; others never use it, and they like the feeling of running freely outside. Compared with outdoor running, the advantage of running on a treadmill is that—— Stable and accurate pace control This is difficult for most people to achieve. When we run on the road, small changes in breathing, arm swing, or running posture will cause fluctuations in speed. Most of the time, we don’t realize that the deceleration/acceleration is happening, and we think we are maintaining the same pace as before. There are no such problems on the treadmill. The treadmill can stably maintain the pace you set and keep turning. Some people use the “hypnotic effect” to describe running on a treadmill. They don’t know that many people will also feel hypnotized when running for a long time, but the treadmill can avoid your pace fluctuations caused by the “hypnotic effect”. Therefore, the treadmill is especially suitable for you to carry out some training programs that require a continuous and stable pace. Precise control of exercise intensity When running outdoors, […]
The application scheme of voice chip on fitness equipment?
The voice chips on fitness equipment All items used in the process of physical exercise, fitness equipment, and sporting goods mainly involve the field of fitness, including outdoor fitness equipment and indoor fitness equipment. Running every morning or evening can not only improve your physical fitness but also get a good weight loss effect. However, most people think that jogging and other sports are too boring and do not give the exercisers themselves to interact. Boring exercise is obviously the least ideal way to keep fit, and it is difficult to persist. Add some music to the boring exercise, distract your attention, and replace the boring exercise with a cheerful music rhythm. Especially some music with a strong sense of rhythm will make people unconsciously increase the amount of exercise and consume excess calories. The NV040D voice chip is an industrial-grade OTP voice chip suitable for factory mass production launched by Guangzhou Jiuxin Electronics. It has many significant advantages such as low cost, stable performance, high sound quality, convenient control, and simple circuit! The audio sampling rate is currently up to 44kHz, 16-level volume control, PWM output mode, and built-in LVR self-resetting circuit to ensure the normal operation of the […]
JOYEN Treadmill Factory: Reshaping with technology and producing treadmills with wisdom
JOYEN Treadmill Factory How to make factories smarter? How to make products in smart factories smarter? In JOYEN treadmill factory, it takes only one week for a treadmill to be delivered from the order. Chen Feihe, Production Director of JOYEN Sports Technology Co., Ltd. said: In our smart chemical factory, through the integration of various systems and our automated production equipment, the response time can be greatly reduced and our response speed to customer orders has been improved. Compressed from the traditional one month to one week, all kinds of system integration can analyze the production data in real-time, and the instructions can be directly communicated to the front line. The production of a treadmill has undergone the first change in JOYEN’s newly built smart factory. In a smart factory, there are relatively few industrial workers, and there are more machines running in an orderly manner. This is the change brought about by automation. Song Yuliang, Production Director of JOYEN Sports Technology Co., Ltd.: The entire engineering flow from blanking, welding to coating is 100% covered by automation. By introducing automation equipment, we can improve the working environment and work intensity of employees, and improve the overall High production efficiency, […]
In-depth analysis: What kind of noise does the treadmill make downstairs?
What kind of noise does the treadmill？ Generally, customers will pay attention to several aspects before buying a treadmill: the most common problems of the treadmill, the noise of the treadmill, and the motor of the treadmill. Whether the treadmill will generate noise downstairs is one of the larger problems, because it directly affects the lives of the neighbors downstairs. If you buy a treadmill, the first thing you can think of is whether the noise will affect the neighbors. , then you must be a person of high quality. Let’s not talk nonsense. Today, the editor will tell you whether the treadmill will make noise downstairs from the treadmill itself and its specific use. Sources of noise from the treadmill itself (idling) The first thing to be clear is that any treadmill will produce noise, even a treadmill that advertises “0” noise has sound. However, even if there is noise during idling, it will have little impact on the downstairs, and it will only have an impact when there is a large vibration. The noise of a home treadmill mainly comes from the friction sound of the running belt and the running board, followed by the sound of […]
The experience of using the treadmill
How to use the treadmill The experience of using the treadmill mainly includes the following 6 points 1. Warm up before getting on the treadmill. You should do warm-up activities before getting on the treadmill, otherwise, it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints, etc. can increase the temperature of muscles and make them more flexible. After getting on the treadmill, you should start with “dynamic” warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes. In addition, when getting off the treadmill, you should gradually slow down to avoid falling due to dizziness. 2. Don’t set the speed too fast To use a treadmill, you must first understand your own exercise limits. If the physical strength cannot keep up and the set speed is fast, it is easy to fall. Three, the amount of exercise should be appropriate The time and intensity of exercising on the treadmill should be determined according to the purpose of the exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, […]
What speed on the treadmill represents running, jogging, and fast running?
What speed on the treadmill represents running, jogging, and fast running? In the past few days, several provinces in central China are about to experience the most serious smog this winter, so today a runner asked me about the use of the treadmill. The treadmill that had been left for almost a year had to be used again because of the smog. Regarding the speed of the treadmill, what speed should be chosen for different running methods? In fact, this question is too broad, and there is no prepared answer. The reason is that walking slowly, walking fast, jogging, and running fast, at these different speeds are different for everyone. Compared with a height of 1.5 meters and a height of 1.8 meters, the same stride speed is different, so here I can only use the average height to answer this question. Suggestion: Walk slowly at 3-6km/h (the slower the speed, the higher the slope) Brisk walking: 6-8km/h (slope no more than 5°) Jogging: 8-10km/h (slope no more than 3°) Fast running: more than 12km/h (slope is 0°) In fact, the above speeds have a large difference in value. No matter what speed, they actually have different running purposes. Walking […]
Make running no longer boring, the choice of a home treadmill
The choice of a home treadmill Foreword I belonged to the standard otaku attribute since I was a child. With the advantage of being young, it doesn’t seem to have any effect if I don’t exercise, and my weight has always remained in a slightly thin range. However, since I turned 30 last year, I feel that my body is in a sub-healthy state, and I occasionally experience slight discomfort. The most obvious change is that I have gained weight, and my weight has soared by 10 kg in half a year. And usually engaged in the original creation, often busy until midnight. After this state continued for some time, I gradually realized that I might die suddenly one day. After realizing the seriousness of the problem, the next step is to analyze the problem and propose a solution. The first is to achieve a scientific and reasonable low-sugar diet (diet control is so easy for me), and the next step is to stay up late as little as possible, improve work efficiency, and strive to go to bed before noon. But these alone are not enough. Proper exercise every day must also be put on the agenda. Because I […]
Want to exercise, is it necessary to buy a treadmill at home?
Is it necessary to buy a treadmill at home? No matter what it is, a major premise to discuss its necessity must be whether you need it, how high the actual usage rate is, what advantages it has, what convenience it can bring to you, etc. In short, it varies from person to person. Take me as an example. I liked running very much when I was a student. I have always been excellent in long-distance running. I especially like to get up and run every morning before going to eat. At that time, my physique can be said to be excellent. Great. Later, after working, I gradually lost that energy, so I slowly let go. Or one day after the year when I was full of food and drink, I suddenly found that I had a small belly, and then I thought of how I was panting after climbing a few steps, and then I realized the seriousness of the matter, thinking that I should pick up the good habit of running picked up. But at present, my work is on the rise, and I really can’t spare a lot of time to focus on running. It is basically […]
How much time to run on a treadmill a day can lose weight?
How much time to run on a treadmill a day If you insist on running on the treadmill for an hour every day and master the correct exercise methods and good eating habits. Then, there will be some slight changes after a week, a certain weight loss effect can be achieved in a month, and a healthy body can be maintained for a longer period of time. Therefore, as long as you are not genetically obese, you can successfully lose weight through systematic and scientific treadmill exercise. Next, the treadmill expert “Lazy Snail”, who signed up for our treadmill business, will bring us an efficient weight loss machine running a training course. It only takes 30 minutes, and the weight loss effect is amazing. This 30-minute machine running class is divided into two main parts. During the training process, the rest and recovery time can be extended, and the speed or slope can be appropriately reduced. Again, step by step is the kingly way. Warm up fully before the official start of training to prevent injuries, and don’t forget to stretch after the end to avoid running out of thick calves. The first part consists of jogging and sprinting. The […]
How to choose a smart treadmill suitable for girls
Smart treadmill suitable for girls Table of contents Appearance design: “high value” Entertainment function: make sports a kind of “enjoyment” AI intelligence: understand you better than you Summarize “Vest line”, “A4 waist”, “swan neck”… The delicate “pig girls” are becoming more and more strict about their figure management, while the FUJIREJA treadmill is keen to meet the needs of girls and is warmly built for female friends. For sports scenes, it is a smart treadmill suitable for girls and a “good fitness partner” for girls. Why do you say that the “JOYEN treadmill” is a smart treadmill suitable for girls? This starts with a series of aspects such as its appearance design and entertainment functions. Appearance design: “high value” Be light first. Women are weak, and the first condition for choosing a household smart treadmill suitable for girls is lightness. In order to improve more functions, some treadmills have been “adding” to treadmills and eventually lost the convenience of home treadmills. This kind of treadmill can still be accepted by some men, but it is not suitable for women. Just as there are men’s and women’s clothing in clothing design, and there are men’s and women’s styles in mobile phone design, […]
How to use the treadmill to effectively lose fat?
Use a Treadmill to lose fat Everyone on earth knows that running can lose weight, and a treadmill is a powerful tool for efficient fat loss. But how to use the treadmill to effectively reduce fat is really not what everyone can do it. Generally speaking, the heart rate of a normal person is between 60-90% of the maximum heart rate when running. If you want to achieve the effect of burning fat, you must reach between 75-90% of the maximum heart rate. In addition, the running time is controlled at about 30 minutes. The formula for maximum heart rate: Boys: 220-age Girls: 226-age Common ways for treadmills to monitor heart rate include hand-held heart rate, wireless heart rate chest belts, heart rate bracelets, heart rate watches, heart rate earphones, etc. During the running process, you must monitor your heart rate changes in real-time. On the one hand, you can maintain your exercise intensity, and on the other hand, you can ensure the safety of your exercise. Next, develop different treadmill training plans and courses according to everyone’s exercise level, and you can exercise according to your own situation. 1. Courses for Beginners Time: 20 minutes Frequency: 3-4 times/week Course […]
Analysis and Countermeasures of Treadmill Noise Problems
The solution to Treadmill Noise Problems Are silent treadmills silent? There are treadmill brands on the market that use quietness as a selling point, but this is just a commercial marketing tool. The treadmill itself is driven by a high-speed rotating motor, so there will be sound naturally, and many people run while listening to music or watching movies. In addition, compared with most household appliances such as vacuum cleaners, hair dryers, and other turbofans running at high speed (the noise standard is between 70-90db), the sound of a normal running treadmill is much smaller. Therefore, it is meaningless to worry about whether the treadmill is silent. The sound of a normal treadmill motor drive system is unavoidable. However, excessive or abnormal sounds will not only lead to a poor product experience for consumers and affect others, but also indicate that there may be quality problems in the product. This article mainly discusses the quality of treadmill noise (abnormal sound) from the perspective of product design, manufacturing, and after-sales service. Causes of Noise and Countermeasures The treadmill is mainly composed of three parts: the main frame structure, the control system, and the transmission components, and the […]
Treadmill maintenance：What should I do if the treadmill is too noisy at home? How can I reduce the squeak from my running belt?
Treadmill maintenance
What should I do if the treadmill is too noisy at home? How can I reduce the squeak from my running belt?
What to do if your treadmill is too noisy in your home? How to get rid of the squeak from your running belt when running on a treadmill, we mentioned that your treadmill may need lubrication. Clean the treadmill before refueling, pay attention to the debris and dirty oil between the treadmill and the running belt, and then fold the treadmill. Do not inject too much oil, so as not to slip between the treadmill and the running belt, which will affect the normal use of the machine.
What if the treadmill in the article is too noisy at home?
When running on a treadmill, how to get rid of the squeak from the running belt, we mentioned that the treadmill may need lubrication. Where do you oil your treadmill?
Lubricate the treadmill
1. Preparation
Clean the treadmill before refueling, pay attention to the debris and dirty oil between the treadmill and the running belt, and then fold the treadmill.
2. Lift the left travel belt and pour oil on the travel plate along the travel direction. The controlled dose is 10ml;
3. Lift up the right traveling belt, and inject lubricating oil on the traveling plate along the traveling direction. The controlled does is 10ml;
4. Electric running at a speed of 3 kilometers per hour. The person stands up and, as the running board moves, gently presses on the lubricated area under the running board to spread it evenly over the running board. Warm reminder: Please hold on to the handrail when running, and pay attention to safety.
2. How often should the treadmill be repaired and refueled?
Use it for more than one hour a day
If the treadmill is used very frequently, it is recommended that everyone use lubricant once a month.
Use 4 to 7 hours per week
The workload of the treadmill is not very heavy, it is best to use oil every two months.
Use less than 3 hours per week
In this case, the frequency of the treadmill is relatively low, and it is recommended to use the oil every six months.
Refuel 20ml every 100 kilometers, and then run slowly on the treadmill for 10 seconds.
If the treadmill purchased has a self-refueling system, the refueling step can be done by filling the tank with oil.
3. What kind of oil should be used for treadmill maintenance?
Silicone oil
Antistatic lubricants for treadmills should never be replaced with motor oil or automotive lubricants. The two oils are very different.
Do not inject too much engine oil, so as not to slip between the treadmill and the running belt, which will affect the normal use of the machine.
Treadmills are usually topped up with antistatic lubricant before they leave the factory. Users can carefully consult the manufacturer before deciding whether to refuel immediately.
4. Time to refuel on the treadmill
To check if the treadmill needs refueling, grab the running belt and place your hands as close to the center of the back of the belt as possible.
If the running belt is covered with silicone, it means that the treadmill does not need to be refueled.
If the board is dry and there is no silicone in it, the treadmill needs to be refueled.
The price of the treadmill itself is not low, so it is best for users to continue to use it regularly after purchase, and not leave it for a long time to avoid dust absorption and rust.
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How to use the fitness equipment in the gym?
The fitness equipment in the gym? Table of contents Introduction Treadmill Spinning bike Rowing machine Introduction The first thing girls think about when they go to the gym should not be what to practice, but to know what the various fitness equipment in the gym is for, what parts can be trained, and what changes can be brought to your body. The first reaction of many girls when they walk into the gym for the first time is generally What is this big iron frame for? Can it be more complicated? Compound equipment – can be used for functional training such as bench press, and high pulldown) What is that motorcycle-shaped machine? Is it riding? (elliptical machine) After finally working up the courage to apply for a fitness card, I suddenly found that I could only run and take a photo and post it on Moments How many people have used their fitness card as a bath card Next, I will make a simple and clear instruction manual for those who are new to the gym, including the name, classification, function, method of use, and precautions of fitness equipment. In fact, no matter what kind of equipment, it is inseparable […]
China has become the largest producer of treadmills in the world
China has become a major producer of treadmills in the world. Chinese products still have the potential for development in the future Treadmills are the most common fitness equipment in gyms and homes. They are mainly divided into two categories: mechanical treadmills and electric treadmills. Among them, the mechanical treadmill can master the speed of running according to its own situation, which is suitable for older groups; The electric treadmill forces the athlete to run at a set speed, and the electronic auxiliary equipment configured can display the athlete’s running speed, mileage, exercise time, heart rate, calories burned and other data to help the athlete Develop a reasonable amount of exercise, which is more suitable for young people. In recent years, with the sustained and stable development of my country’s economy, residents living and consumption levels have gradually increased, and they have paid more attention to their own health. Coupled with the guidance and support of relevant national policies, my country’s fitness industry has a strong development momentum. It is expected to participate in the competition in 2020 The number of people doing physical exercise is expected to exceed 450 million. With the continuous development of my country’s fitness industry, […]
Common problems and selection instructions for running belts for treadmills
Running belts for treadmills Table of Contents 1. Frequently asked questions about running belts 2. The composition of the running belt 3. Selection principle of running belt 4. Running belt performance index 5. Running belt adjustment and refueling The running belt is an important component that provides the user with support friction and relative displacement contact surface during the operation of the treadmill. A suitable running belt is the guarantee factor for the stable operation of the treadmill and the comfortable running experience for the user. 1. Frequently asked questions about running belts In consumer feedback, especially when treadmills are used frequently in foreign markets, complaints about the quality of running belts and maintenance requirements account for a considerable part. I learned from relevant treadmill after-sales service personnel that most consumers often cannot solve the quality problems related to running belts by themselves. They may need professional guidance and replacement services from after-sales service personnel. So, what are the common quality problems with running belts? Wear and tear: The running belt is usually worn on the inner side of the running, that is, from the warp and weft layers, it is detached and worn, which may eventually lead to the […]
What is the appropriate slope for running on a commercial treadmill?
What is the appropriate slope for running on a commercial treadmill? Table of Contents What is a treadmill incline How to adjust the treadmill incline Summarize 1. What is the slope of a commercial treadmill Adjust through the slope key or the slope shortcut key, the adjustment range is 0.5 degrees, a total of 15 levels, and the range is 0-15%. The slope can increase the running intensity and give users more choices, especially women, so it is very popular in gyms. Generally, the slope of the treadmill in the gym is 1% to 15%, and a small part of the slope will be higher. The calculation of this slope is very simple. A 1% slope means that walking 100 meters increases by 1 meter, and so on. As a general population, the walking speed is about 1m/s, the step distance is about 60-75cm, the frequency is 1.5 steps/s, 60-100m/min, and 5km/h. Healthy adults use a treadmill to walk at 6km/h the most in the gym, and elderly or obese people use a speed between 3-6km/h. Suppose we walk for an hour at a speed of 4.5km/h with a 9% slope, which is equivalent to moving 4500 meters horizontally and […]
Correct running posture using a commercial treadmill
Correct running posture and precautions for using a commercial treadmill Now that the smog is so serious, more and more people don’t like running outdoors, and instead, choose to use treadmills to exercise. However, many people have various discomforts in the lumbar spine, knees, ankles, and other parts and joints after exercising on the treadmill, which is caused by people ignoring the correct posture of using the treadmill. So, what is the correct running posture for a treadmill? Tools/Materials • Commercial treadmills •Fitness Equipment Method/step 1 Straighten your back and keep your upper body in line Some people are accustomed to holding their chest and back arched when running, and the body’s center of gravity leans forward, which will increase the pressure on the lumbar spine, which will cause lumbar spine strain over time. Keep your head, neck, and back in a straight line, keep your eyes straight ahead, don’t lower your head, and don’t glance back and forth, which determines your running efficiency. In addition, the shock and fall of the foot when running and landing has an impact force that is almost 5 times that of the body weight. The forward tilt of the center of gravity will […]
Top 10 Buying Tips for Home Treadmills
Home Treadmills can play a very good exercise effect, so home treadmills are sought after by many consumers. How to choose a treadmill is also something that everyone is more concerned about. Be sure to choose a home treadmill with better quality, and avoid buying inferior treadmills because of cheapness. There are still skills. Today, let’s take a look at how to buy treadmills through 10 aspects. 1. The price is the first ginseng When buying a treadmill, the first consideration should be the price, and choose a price range that you can afford. So you can set how much money you are willing to spend to buy a treadmill. If you are a girl and want to buy an economical and practical model, you can choose the economical model. If you consider that you want to run more advanced, or you want to run faster and protect your knees better, then you can set a higher price range for yourself. 2. Don’t underestimate the brand, here is the decision to sell After considering the price, the next thing to consider is the brand, which is related to the overall quality of the treadmill and the after-sales service. Many non-brand […]
Which is a better material for a performance indoor treadmill,iron or aluminum alloy?
To make a performance indoor treadmill, which material is better, iron or aluminum alloy? For example, the cost of cast iron engines is relatively low. Therefore, for engineering vehicles, diesel engines, and other engines that require greater working pressure and torque, cast iron is generally used. Advantages of aluminum alloy: aluminum alloy has low density, but relatively high strength, is close to or exceeds high-quality steel, has good plasticity, can be processed into various profiles, has excellent electrical conductivity, thermal conductivity, and corrosion resistance, and is widely used in industry. Second only to steel. Disadvantages of aluminum alloy: in the production process of aluminum alloy, casting defects such as shrinkage cavities, blisters, pores, and slag inclusion are prone to appear. Advantages of cast iron: The tensile strength, plasticity, and toughness of cast iron are lower than that of carbon steel. But it also has good wear resistance, high vibration damping, low notch sensitivity, and excellent cutting performance. In addition, cast iron has a high carbon content and its composition is close to eutectic composition. Therefore, the melting point of cast iron is low, about 1200°C, and the molten iron has good fluidity. Therefore, it is usually used as castings by […]
Choose the curved manual treadmill that fits your knee (solutions for runners with knee pain)
“Running is bad for the knees” is a common myth, and many studies have proven otherwise, even after long-term follow-up, runners have a lower risk of developing arthritis than non-runners. However, this does not mean that running will not cause knee injuries at all. Due to factors such as improper running posture and overtraining, knee injuries still account for 28% of running injuries (data from “The Journal of Sports Science and Medicine”). So you can’t run if you have knee problems? In fact, there is a convenient solution, which is to choose the curved manual treadmill that suits you to run!What kind of surface are our feet suitable for? A small study found that the human body is very good at adapting to various surface softness, and will instinctively adjust the leg stiffness (Leg Stiffness) to adapt to changes in surface elasticity. Runners with knee problems generally prefer softer surfaces, although there is no definitive evidence that any of the outdoor surfaces, such as asphalt, concrete, turf, and gravel, are better at preventing injuries or reducing impacts. The “softness” of the ground can also be replaced by other risk factors. For example, although the surface is soft, there are many […]
“User Experience” Design Principles for Home Light Treadmills
For Home Light Treadmills, User experience design is a user-centered design philosophy that runs it. The goal is to allow users to build psychological feelings when using products and services. Emphasize how users touch or use it, not how the product itself works. According to the current development trend, interaction design can improve the user’s efficiency and psychological pleasure. There is no centralized brand in the home indoor treadmill market, and consumers have not formed an inherent brand awareness for home treadmills. Most of the foreign brands are more distinctive, but they are more in line with European and American styles and are not completely suitable for Chinese families. In China, neither online sales nor e-commerce platforms can solve the problems of low repurchase rates and low customer viscosity. The times are progressing, so we need to transform stock thinking into variable thinking. In the era of information explosion, for example, when we mention a sports brand, we will think of Nike. As a famous sports brand in the world, its brand loyalty is relatively high. It cites popular idols such as Mike Jordan as its spokesperson. Electronic games. In this way, it is spread through the form of entertainment, […]
What are the core features of a home treadmill?
The home treadmill is equipped with the characteristics of safety and convenience and is deeply loved by the public. It can be used for fitness at home. Introduction: The home treadmill has the characteristics of safety, convenience, efficiency, simplicity, and humanization, avoiding the uncertain factors brought by outdoor running, and is deeply loved by the public. With the deepening of the concept of fitness, people pay more and more attention to the way of home fitness, and treadmill exercise is very popular. The design needs to conform to the principles of household products. Therefore, in terms of product identification, users will focus on the product’s function, material, shape, human-machine, color, etc. 01 Use the treadmill correctly to add fun during exercise and feel the fun of fitness at home 1. Step forward Open your hands, straighten your elbows naturally, and speed up the treadmill slightly. Move forward in a brisk walk, tighten the core of your waist and abdomen, stride your legs forward, and swing your arms greatly at your sides. 2. High-speed running Speed up the running belt and feel the explosive power of your body when you run fast. Hold the handle of the treadmill with both hands, […]
Is the foldable home treadmill easy to use?
In recent years, foldable home treadmills have been rising online, and many fitness enthusiasts are very interested. Are foldable home treadmills really easy to use? The foldable treadmill is popular because it can be put away when not in use, reducing floor space, which is very convenient for some small-sized families. But the actual situation is often different from what everyone imagined. Although the treadmill can be folded at any time when not in use, it is very troublesome in reality. No one wants to unfold the treadmill every time they run, and then fold it up again after running. Moreover, such a heavy treadmill is repeated repeatedly. There are also occasional failure risk factors, so most people place the treadmill unfolded, even if the home area is small, they will squeeze out space for the treadmill, which is a human characteristic. Is the foldable home treadmill easy to use? We have to consider this issue in two parts because this treadmill is divided into full folding and half folding. Fully folded: You can fold all of them, and the price is often very cheap Half-folding: The treadmill can only be folded halfway, with support rods for support The treadmill […]
High end treadmill, how to identify the shock absorption system?
High end treadmill manufacturers Both the motor and the running belt can be purchased from the outside, and shock absorption is related to the overall design of the treadmill, which is really a technology that tests the manufacturer’s level. The shock absorption system of the high end treadmill plays an important role in reducing running noise and reducing joint pressure. Many consumers also value shock absorption. After all, no one wants to be complained about by the downstairs while running, or simply injured their joints. Let’s talk about some unreliable shock absorbers first. Sometimes I really admire the propaganda art of treadmill manufacturers. Leng is able to package some low-end and even outdated technologies with a very high-level term, such as Mercedes-Benz six-stage shock absorption, aircraft wheel shock absorption, magnetic suspension shock absorption, full shock absorption, etc. Azimuth shock absorption, BMW eight-level shock absorption, space shock absorption, tank shock absorption, bionic spiral shock absorption, cloud AIR air shock absorption, etc. I am laughing as I type these words. In fact, from the analysis of the principle of shock absorption technology, the shock absorption mentioned above is based on two principles: swing arm shock absorption, silicone shock absorption, and shock absorber […]
What are the appropriate width and length of the belt for home and commercial treadmills?
When buying home treadmills and commercial treadmills, many people ignore the running belt area. In fact, it is very important for people who run. However, some people still have doubts after reading it, so today I will continue to emphasize the appropriate width and length of the treadmill running belt. First of all, let’s explain the selection criteria of treadmill running belt width: treadmills with treadmill running belt width less than 42CM are not recommended, running belt widths of 42CM-55CM are generally household treadmills, and running belts above 55CM are commercial treadmills. The width of the treadmill running belt is less than 42 cm, not only the running feeling is poor and unsafe, but running is not a straight line movement, especially when the physical strength is exhausted, and the running posture of the person will change. The common width of home treadmills is 42CM-55CM, Generally, the width of the running belt of the home treadmill starts from 45CM, and the running belt of the commercial treadmill is generally more than 55CM. Generally, we finally choose a running belt of 45cm-48cm, which is the best cost-effectiveness. If you are larger in size, it is best to choose a running belt […]
Is the Incline function of a home treadmill useful?
The main function of the Incline effect of the home treadmill is to increase the running resistance by adjusting the slope of the treadmill running board, so as to increase the resistance during the running exercise, thereby increasing the effect of cardiopulmonary function exercise, similar to our outdoor running. When running on a hill, the slope can be adjusted according to your own needs. From the point of view of the exercise effect, the same exercise effect can be achieved without the ascension function, but it needs to increase the time. That is to say, the ascension function shortens the exercise time, and the effect is the same. It is more suitable for fitness people who often run and exercise. Generally, For home use, there is no need to add the ascension function. At present, the Incline range of treadmills on the market is generally 0-10%, and some manufacturers produce 20% or even higher slope ascending treadmills as a selling point to meet the needs of consumers and market sports. A treadmill with an incline ascent adjustment function can consume more calories, improve fat-burning efficiency, improve the running training effect, and even simulate mountaineering, making it more interesting. Dr. Matthews […]
What happens when you choose a speed of 6, when exercising on a gym treadmill?
Choose 6-speed training on the gym treadmill Running can strengthen lung capacity, and exercise quadriceps, triceps calf, knee joint, foot joint ligaments, and small muscle groups. First, stand up the rowing machine group, stand on the running belt with both legs forward and backward, hold the handle or leave the handle, start the running belt with your feet, move your legs, and start running. Jog for about 15 to 30 minutes every day. Consume 300 calories of human body heat and exercise 3 to 4 times a week, which can achieve the purpose of fitness and weight loss. After running at the speed of 5 for 3-5 minutes, the body sweats slightly and the breathing starts to speed up. At this time, it is necessary to adjust the speed to 6. At the same time, increase the stride frequency, adjust the breathing rhythm, keep the back neutral, and keep the eyes at the same time. Look straight ahead. Think of the outdoor running mode in your mind, keep running forward, you may don’t stare at the treadmill screen, and focus more on your running posture and breathing rhythm so that you can continue to train. If you are exercising with […]
4 Tips to Lose Weight Quickly After Jogging with a Treadmill for home, Did You Know?
The treadmill for home is the best way to lose weight is aerobic exercise. The most convenient and effective aerobic exercise is jogging, but many people can’t stick to it every time. They have to stop when they run out of breath for 10 minutes at most. In addition to your running posture is not right, it is very likely that your running speed has not been mastered well. The following 4 stages of jogging may help you. Demonstration of correct running posture: The head and neck should be relaxed, the legs should not be raised too high, and the waist should be upright naturally, and can be slightly bent forward. When swinging the arms, relax, take the shoulders as the axis, bend about 90 degrees, and land on the heels first. Example of wrong running posture: Running with an arched back can damage the thoracic and lumbar spine. Example of wrong running posture: Hold the handrails to detract from the exercise effect. Step by step four stages of jogging The first stage is a 10-minute warm-up and the process of waking up the muscles. The adjustable speed is 4~7 km/h, and the gradient is 0. You can start with […]
What exactly is the best treadmill?
The Best treadmill is the most common aerobic fitness equipment, which belongs to aerobic exercise. There are many treadmill brands, generally divided into commercial brands and household brands, Commercial brands can meet a large number of people’s long-term use, suitable for a commercial gym, fitness clubs and studios, hotel clubs, enterprise, and public service units, medical rehabilitation center, sports and education institutions, commercial real estate and other places. And household appliances can meet the long-term use of individuals and family members, suitable for families and other people for long-term use. The treadmill was originally a kind of torture in prison, used to destroy prisoners, and complete a large load of labor. Then gradually into people’s homes, become sports tools. Today, the treadmill has been widely used and loved by everyone fitness weapon. The best treadmill is a functional exercise, full body exercise. Diversified sports, full load, can be brisk walking and jogging training, and can also be simulated outdoor running. Adjust the speed or slope to accommodate different levels of cardiopulmonary endurance training. Jogging can also be an effective exercise for the lower body and abdomen. Through high-intensity interval training, the heart rate can be raised quickly, and the results […]
Do you know the 14 Tips for Proper Treadmill Use?
The emergence of the treadmill, which is said to make people in prison desperate “artifact,” now is one of the most frequently used gym fitness equipment. There are many benefits to running on a treadmill. It is an excellent choice for runners when adverse weather or safety issues make it impossible to run outside. Here are some tips to help you use the treadmill effectively, easily, and safely. 01 # Warm Up It seems cool to step on the treadmill and then increase the speed a lot. However, just like running outdoors, it’s important to warm up before you run. The more challenging parts are better left after you warm up. As mentioned in previous tweets, warming up will raise your heart rate, raise your body temperature, activate your muscles, and make your workout more efficient. How long does to warm up? Walk or jog easily for 1 to 5 minutes, then you can pick up speed or increase the slope. 02 # Learn about the treadmill you are using To get the most out of your body, learn the different functions of the treadmill you use. If you use a treadmill in the gym, ask an instructor to walk […]
How to choose a wonderful treadmill? Three dimensions that you need to know！
How to choose a wonderful treadmill? Three dimensions that you need to know！ Treadmill classification is generally divided into entry treadmill, treadmill, and high-end luxury treadmill in three grades. In these three types of treadmill competition, the entry-level treadmill seems to be a breath of fresh air, much to the attention of beginner fitness enthusiasts who want to buy a treadmill to lose weight, how to choose the entry treadmill? Not to say that the entry treadmill is cheap to be popular, you know, want to become hot on the entry-level treadmill, you must inject a lot of dry goods into the entry treadmills. And these dry goods are the entry treadmill was dubbed a cost-effective important factor. What are these dry goods? Next, draw the key, and teach you how to choose a cost-effective entry treadmill. 01 Slow Motion Despite the price and brand factors, compared to everyone on the treadmill cushioning ability is very concerning. Because a lot of people have heard that the treadmill hurts the knee, so, resolutely do not buy a slow down the poor treadmill. But do not have the opportunity to close contact with the treadmill consumer how to separate the advantages and […]
Do you really know the treadmill and elliptical trainer?
Have you ever had a problem with North and South gyms being too far from your dorm room? and deeply troubled? Have you ever wanted to go out for a run and been hindered by heavy rain and wind? Do you want to keep fit without leaving home? Treadmill The treadmill was not originally a fitness machine, but an instrument of torture that rehabilitates stubborn, idle prisoners. Elliptical trainer In Motor City in the 1990s, a girl is working hard to achieve her dream of becoming a professional tennis player. But the unexpected. Her knee injury forced her to put an early halt to her athletic career and her pursuit of her dream, which left her in endless depression and pain. The girl’s father knew her love of tennis and hard work, in order to allow her to continue to keep Training, Chase Your Dreams, creating the original design concept of the elliptical。 Precor (the name of a company) was moved by the love of the little girl’s father’s design. After purchasing the sketches of the father, he was deeply inspired and after repeated testing and research, Built the world’s first elliptical machine。 When you use the elliptical trainer,Don’t forget […]
How many types of multifunction treadmill do you know?
The multifunction treadmill It is very popular with many people because it can be exercised at home, watching TV or listening to music can complete the purpose of fitness, also because of convenience, buy more friends, but do you know the type of treadmill? Only knowing these can let friends know if you choose, the following introduction let you at a glance. Do many people think that since it is a treadmill, is not it the same? The difference lies in the quality and price, actually not, the treadmill also has its type and can be roughly divided into four kinds, let you look at these four which four kinds? One, multifunctional treadmill A multi-functional treadmill is a combination of a treadmill, rowing machine, horizontal exercise bike, relaxation machine, waist spiral, and other functional equipment, with more functions, less space, and by some people’s favorite. The exercise method of the utility model is the same as the common treadmill and has the functions of comfortable and convenient use and accurate and reasonable technical movements. Two, the new treadmill The new multifunctional treadmill is a powerful exercise tool with the latest technology on the market. Compared with ordinary treadmills, performance and […]
Is running on an indoor treadmill the same as running outside?
If you only talk about the weight loss effect: almost the same effect. The essence of losing weight is to catabolize fat through exercise. Whether running outdoors or on an indoor treadmill, the human body continues to work and consume calories, so you can lose weight. The two running methods work differently. Although they all burn fat, there is no objection to this, but there are fundamental differences in the way of exertion. In outdoor running, the oxygen content is definitely more abundant than indoors. This slight difference will not be mentioned. The main problem is that whether you notice it or not， when you run forward outdoors, you must push your toes forward. You will move forward, this time relying on the force of the calf, which can effectively stimulate the calf muscles and tighten the calf. In general, the effect of indoor treadmill running is better than outdoor running, and the damage to the body is also lower. On the one hand, the speed of the treadmill is balanced, the body adaptability is better, and the physical damage is relatively minor. In addition, the running resistance of the treadmill is reduced, and the physical comfort is also better. […]
Summer is good for indoor treadmill training, but there are 6 wrong ways to do it, you know?
As the weather heats up, some runners opt for indoor treadmills instead of outdoor workouts. This is indeed a good way to maintain training volume and prevent heatstroke from overheating. However, runners need to prevent some common mistakes in treadmill training. Omit warm up or cool down Some runners get on the indoor treadmill and start running, which is not true. It should be the same as running on flat ground. Running on the treadmill also requires a warm-up first, so that the body temperature rises and the muscles are awakened. Runners should jog or walk for 5-10 minutes. After a run, runners should not step off the treadmill, or they may experience headaches due to the rapid drop in heart rate and blood pressure. Runners should gradually cool down by jogging or walking for 5-10 minutes. Incorrect running posture Some runners are worried about falling off the treadmill, so they deliberately change their running posture, which is different from running on flat ground. This reduces running efficiency and can lead to injury. If a runner feels unable to maintain a normal running posture when the speed is high, then reduce the speed and increase the speed after finding the […]
Do you know the best speed and time when using a treadmill for weight loss?
When using a treadmill for running, the speed usually selected depends on the individual’s ability to bear it. It usually takes about 30 to 40 minutes to run, which can achieve the effect of burning fat and achieve the effect of assisting weight loss. It takes a long time to stick to this method to see obvious weight loss results. Running on the treadmill can help you lose weight. The specific time varies from person to person. Generally, you can see some weight loss within 2 weeks。 1. Only when the duration of exercise is more than about 40 minutes, the fat in the human body can be mobilized to supply energy together with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of the total consumption. Therefore, no matter the amount of exercise, the exercise time must be more than 40 minutes to be effective. 2. Under the premise of fully warming up, jogging for 30 minutes is the time when the fast energy consumption is almost the same, and the energy reserve fat begins to be mobilized and ready to burn; if you stop exercising at this time, you will not […]
By home folding Treadmill exercise, what should the running speed be when you need to achieve weight loss ?
Generally speaking, the speed of the home folding Treadmill depends on your athletic ability and training plan. Usually, according to the speed of the home folding treadmill, it is divided into slow walking (below 6km/h), fast walking (6-8km/h), jogging (8-10km/h), medium speed running (10-12km/h) and fast running (12km) /h above). Different speeds have different effects on human energy consumption and exercise. Suggest: Walk slowly 3-6km/h (the slower the speed, the higher the slope can be) Fast walking: 6-8km/h (gradient not exceeding 5°) Jogging: 8-10km/h (gradient not exceeding 3°) Fast running: 12km/h or more (gradient 0°) The above speeds actually have a large difference in numerical values. No matter which speed they are, they actually have different running purposes. Walking and running are both aerobic exercises, and they exercise cardiopulmonary function. So, if the speed is not the goal, we should maintain a constant speed as much as possible when using the treadmill, because the treadmill is a semi-active exercise that is powered by a motor. If the speed changes too frequently, and the body strength is very high Weakness can easily cause injury and even cause running knees. For aerobic exercise, the most direct impact is the cardiopulmonary function, so […]
