Now a new type of fitness equipment “Vibration plate” is very popular. Its working principle is to use the frequency vibration inside the machine to achieve the effect of slimming and fat reduction. Now there are two kinds of “Vibration plates” on the market, one is for the waist, and the other is for the whole body. Today, we will talk about what matters need to be paid attention to during the use of the “Vibration platform” for the whole body, and how to achieve the greatest goal of fitness. method/step 1 Do not drink water for ten minutes before using the Vibration plate: The standing Vibration plate can set the vibration frequency of the Vibration plate by its own acceptable intensity, but if you want to start a higher frequency, then avoid taking pictures ten minutes before exercising Add too much water to avoid stomach discomfort when your whole body shakes. 2 The vibration plate should be used one hour before meals and one and a half hours after meals: The vibration plate, like other sports equipment, should avoid being too full or hungry before using it. In layman’s terms, when the stomach is full, the working function of […]