Use a Treadmill to lose fat Everyone on earth knows that running can lose weight, and a treadmill is a powerful tool for efficient fat loss. But how to use the treadmill to effectively reduce fat is really not what everyone can do it. Generally speaking, the heart rate of a normal person is between 60-90% of the maximum heart rate when running. If you want to achieve the effect of burning fat, you must reach between 75-90% of the maximum heart rate. In addition, the running time is controlled at about 30 minutes. The formula for maximum heart rate: Boys: 220-age Girls: 226-age Common ways for treadmills to monitor heart rate include hand-held heart rate, wireless heart rate chest belts, heart rate bracelets, heart rate watches, heart rate earphones, etc. During the running process, you must monitor your heart rate changes in real-time. On the one hand, you can maintain your exercise intensity, and on the other hand, you can ensure the safety of your exercise. Next, develop different treadmill training plans and courses according to everyone’s exercise level, and you can exercise according to your own situation. 1. Courses for Beginners Time: 20 minutes Frequency: 3-4 times/week Course […]