The treadmill for home is the best way to lose weight is aerobic exercise. The most convenient and effective aerobic exercise is jogging, but many people can’t stick to it every time. They have to stop when they run out of breath for 10 minutes at most. In addition to your running posture is not right, it is very likely that your running speed has not been mastered well. The following 4 stages of jogging may help you. Demonstration of correct running posture: The head and neck should be relaxed, the legs should not be raised too high, and the waist should be upright naturally, and can be slightly bent forward. When swinging the arms, relax, take the shoulders as the axis, bend about 90 degrees, and land on the heels first. Example of wrong running posture: Running with an arched back can damage the thoracic and lumbar spine. Example of wrong running posture: Hold the handrails to detract from the exercise effect. Step by step four stages of jogging The first stage is a 10-minute warm-up and the process of waking up the muscles. The adjustable speed is 4~7 km/h, and the gradient is 0. You can start with […]