By the treadmill to lose weight! This problem breaks down into: 1. Is the treadmill suitable for running? 2. Does running help you lose weight? 3. How to lose weight by running The first point is that as long as you buy a treadmill from a reliable brand. The second point is that running is a sport. As long as you move, you will lose calories and achieve the “weight loss” effect you mentioned, but I think. This is not the answer you want. What you want is to lose weight. Losing weight here means looking thin or losing weight. That will lead to a new question, how to lose weight. The simple principle of weight loss is that you can lose weight by consuming more than you eat and drink. No one can deny this. But it also requires strategy. I won’t go into details. It’s good that you know this truth. But I’m not saying I won’t let you eat it. What I want to say is to eat less greasy and fried foods. Eat healthily first. Just stick with it, stick with it for a month and a half first, and you will see the results within […]

What kind of noise does the treadmill？ Generally, customers will pay attention to several aspects before buying a treadmill: the most common problems of the treadmill, the noise of the treadmill, and the motor of the treadmill. Whether the treadmill will generate noise downstairs is one of the larger problems, because it directly affects the lives of the neighbors downstairs. If you buy a treadmill, the first thing you can think of is whether the noise will affect the neighbors. , then you must be a person of high quality. Let’s not talk nonsense. Today, the editor will tell you whether the treadmill will make noise downstairs from the treadmill itself and its specific use.   Sources of noise from the treadmill itself (idling) The first thing to be clear is that any treadmill will produce noise, even a treadmill that advertises “0” noise has sound. However, even if there is noise during idling, it will have little impact on the downstairs, and it will only have an impact when there is a large vibration. The noise of a home treadmill mainly comes from the friction sound of the running belt and the running board, followed by the sound of […]

How to use the treadmill The experience of using the treadmill mainly includes the following 6 points 1. Warm up before getting on the treadmill. You should do warm-up activities before getting on the treadmill, otherwise, it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints, etc. can increase the temperature of muscles and make them more flexible. After getting on the treadmill, you should start with “dynamic” warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes. In addition, when getting off the treadmill, you should gradually slow down to avoid falling due to dizziness. 2. Don’t set the speed too fast To use a treadmill, you must first understand your own exercise limits. If the physical strength cannot keep up and the set speed is fast, it is easy to fall. Three, the amount of exercise should be appropriate   The time and intensity of exercising on the treadmill should be determined according to the purpose of the exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, […]