The Best treadmill is the most common aerobic fitness equipment, which belongs to aerobic exercise. There are many treadmill brands, generally divided into commercial brands and household brands, Commercial brands can meet a large number of people’s long-term use, suitable for a commercial gym, fitness clubs and studios, hotel clubs, enterprise, and public service units, medical rehabilitation center, sports and education institutions, commercial real estate and other places. And household appliances can meet the long-term use of individuals and family members, suitable for families and other people for long-term use. The treadmill was originally a kind of torture in prison, used to destroy prisoners, and complete a large load of labor. Then gradually into people’s homes, become sports tools. Today, the treadmill has been widely used and loved by everyone fitness weapon. The best treadmill is a functional exercise, full body exercise. Diversified sports, full load, can be brisk walking and jogging training, and can also be simulated outdoor running. Adjust the speed or slope to accommodate different levels of cardiopulmonary endurance training. Jogging can also be an effective exercise for the lower body and abdomen. Through high-intensity interval training, the heart rate can be raised quickly, and the results […]