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What is the best exercise time?

The best exercise time As people’s quality of life improves and people pay more and more attention to health, the fitness team is getting bigger and bigger. But what time of day is best for exercising has been a controversial topic. Most people think it is in the morning because when people wake up in the morning, they have almost consumed the food they ate last night. At this time, the human body is in a state of hypoglycemia, and the body does not have much glycogen. At this time, fitness exercises (aerobic exercise) will use more fat to provide energy for the body, so as to achieve a better fat-loss effect. This statement sounds scientifically rigorous. Of course, there are many reasons why I like to exercise at night. For example, I don’t need to find any excuses. It’s simply because of the busy work. I hope to use fitness to relieve my fatigue and relax. can’t get up. 24 hours a day, and the human body’s state, physical fitness, hormone levels, etc. will be different in different time periods, so when is the best time for fitness? The following time points are summarized: 1. It is still a […]