The advantages of running on a treadmill Some people like to run on the treadmill so much that they complete most of their training program on the treadmill; others never use it, and they like the feeling of running freely outside. Compared with outdoor running, the advantage of running on a treadmill is that—— Stable and accurate pace control This is difficult for most people to achieve. When we run on the road, small changes in breathing, arm swing, or running posture will cause fluctuations in speed. Most of the time, we don’t realize that the deceleration/acceleration is happening, and we think we are maintaining the same pace as before. There are no such problems on the treadmill. The treadmill can stably maintain the pace you set and keep turning. Some people use the “hypnotic effect” to describe running on a treadmill. They don’t know that many people will also feel hypnotized when running for a long time, but the treadmill can avoid your pace fluctuations caused by the “hypnotic effect”. Therefore, the treadmill is especially suitable for you to carry out some training programs that require a continuous and stable pace. Precise control of exercise intensity When running outdoors, […]