Spinning bikes are now very popular among young people. So, do you know the essentials of spinning bikes? The biggest feature of spinning bikes is that you feel that you can immediately release the energy that your body has stored for a long time, creating a sense of accomplishment. A cycling course of the spinning bike is 45 minutes, with the first 5 minutes of warm-up; 35 minutes of main training, the coach will adjust the resistance and the number of revolutions of the bike according to the individual strength, and simulate the movements of going up and down and walking in place, exercising endurance while exercising a lot of energy Fat; last 5 minutes of relaxation exercise for better-looking lines. Such a class can consume 400-500 calories throughout the whole course, which is equivalent to an hour and a half of long-distance running, which can not only reduce fat but also improve cardiopulmonary function. Spinning Bike action explained 1. Seated flat riding action Sitting flat riding is the most basic spinning action. When using the seated flat riding action, you should pay attention to straightening your back, keeping your waist stable, looking straight ahead, and keeping your arms straight […]

It is said that when I participated in a media event, I suddenly found that there were two media friends in the media group of 20 or 30 people. It was inconvenient to move. It is the beginning of the exchange of experience in the treatment and prevention of gout. Compared with chronic hypertension or snoring and other related diseases, gout associated with obesity is the real disease, and it has a strong deterrent effect. So after seeing many colleagues suffering from gout, and seeing my body fat percentage and visceral fat level rising, I made up my mind again to exercise and lose weight. Well, don’t ask why “again”. As a common behavior in combating midlife crises, going to the gym can feel a bit like asceticism for adults. After I exercised regularly for two months and achieved visible results, I also began to look for more ways to burn calories in fragments Easy to assemble, looks versatile When I haven’t ridden a spinning bike , I even think it’s so small and thin, won’t it be very stable? If the center of gravity on the bike is unstable, will it lead to the wrong line of left-leaning adventurism? […]