The spinning bike was pioneered by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and dynamic indoor cycling training course that combines music and visual effects. After overcoming all the shortcomings of outdoor driving, the spinning bike has become a simple and easy-to-learn aerobic exercise that can exercise the whole body due to technical improvements. It is suitable for people aged 15 to 50. However, due to the bright lights and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, most of whom are young white-collar workers. Spinning bikes consume a lot of energy and sweat a lot after exercising. At the same time, it also enhances the strength of your legs, beautifies the lower body shape, and improves the body’s oxygen uptake. The practice has proved that effective 40-minute spinning training can consume 750 kcal. Spinning bike weight loss method 1. The legs are turned outward, the head is shaken, the head is nodded, and these are probably the most common riding positions. However, Captain Sun reminded cyclists that the wrong riding method not only affects the exercise effect but also easily causes damage to the […]