Now more and more people like the sport of spinning, so what is a spinning bike? What good does it do? Here is an introduction to you: What is a spinning bike? A spinning bike, common exercise equipment in fitness studios, is similar to a bicycle, which is a device with handles, pedals, and saddles but no tires. As shown below. The benefits of spinning bikes Spinning bicycles are very good for our bodies. Through spinning bicycles, we can secrete dopamine, so that we can feel pleasure after exercise. Because most of the riding is accompanied by music rhythm and different riding effects. It will increase the interest in sports, and make the mind become cheerful and happy. If you ride a spinning bike, the exercise intensity is very large. It belongs to a combination of aerobic and high-intensity intermittent exercise. It can quickly burn off fat, and can also increase muscle content, achieving a significant weight loss effect. Spinning bicycles can also play a role in rapid metabolism, increase blood flow, and also have a good prevention and treatment effect on vascular sclerosis and hypertension. This exercise is an exercise dominated by the opposite side, and the two legs […]