Riding a spinning bike does burn fat faster than running on a treadmill, I think many people know this. How long does it take to lose weight by riding a spin bike? How long does it take to be effective?   Ride enough for one class   Some people ride a spinning bike for two hours in order to lose weight, and such high-intensity practice will only damage the body. Normally a class is 40-45 minutes. The coach introduced that the time design of the domestic spinning course is more in line with the physique of our Chinese. It is recommended that students who take the spinning class should not ride for more than an hour.   At least three times a week   A spinning class is 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string it together with different music. The whole process is: warm-up stretching + regular sitting exercises + mountain sprinting exercises + stretching and relaxation. That is to say, if you want to lose weight by spinning, you need to do every step, and the stretching after each training can help us develop a […]

The exercise bike is currently a popular sports equipment for fitness, and its utilization rate ranks second, second only to the treadmill. But because the exercise bike will not cause sports damage to the joints. Therefore, it is a very good choice for patients who have suffered knee or ankle injuries or are prone to pain. Exercise bikes can also prevent high blood pressure, sometimes more effectively than medication. It also prevents obesity, hardening of the arteries, and strengthens bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm. Exercise bike exercise, not only can lose weight, but also make your body more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight. What’s the difference between a spinning bike and an exercise bike? After overcoming all the shortcomings of outdoor driving, the spinning bicycle has become an aerobic exercise that can exercise the whole body due to the improvement of technology. Suitable for young and middle-aged people from 15 to 50 years old. Spinning is a great aerobic exercise that not […]