What speed on the treadmill represents running, jogging, and fast running? In the past few days, several provinces in central China are about to experience the most serious smog this winter, so today a runner asked me about the use of the treadmill. The treadmill that had been left for almost a year had to be used again because of the smog. Regarding the speed of the treadmill, what speed should be chosen for different running methods? In fact, this question is too broad, and there is no prepared answer. The reason is that walking slowly, walking fast, jogging, and running fast, at these different speeds are different for everyone. Compared with a height of 1.5 meters and a height of 1.8 meters, the same stride speed is different, so here I can only use the average height to answer this question. Suggestion: Walk slowly at 3-6km/h (the slower the speed, the higher the slope) Brisk walking: 6-8km/h (slope no more than 5°) Jogging: 8-10km/h (slope no more than 3°) Fast running: more than 12km/h (slope is 0°) In fact, the above speeds have a large difference in value. No matter what speed, they actually have different running purposes. Walking […]