Selection guide for spinning bikes Before buying, first understand the advantages and disadvantages of spinning bikes, and then confirm whether you want to buy~ Advantages: Spinning bike can improve leg muscles, and also has a very good effect on the muscles of the buttocks, waist, back, and arms; as an excellent aerobic exercise, spinning bike training can gradually improve cardiopulmonary function, and if the exercise intensity is strengthened Can play a role in weight loss. Disadvantages: The upper limbs of spinning bikes are less involved. After a long time of exercise, the buttocks and crotch may feel a little uncomfortable… 1. Resistance adjustment method Including traditional physical friction and magnetic control. physical friction The traditional physical friction method has a price advantage. The ability to adjust tends to be faster and the resistance is more natural~ However, due to the physical friction between the brake pads and the flywheel to adjust the resistance of the spinning bike, this method will generate a certain amount of noise. If you choose a product with a low price, the adjustment accuracy may be relatively low, and you will feel that you have adjusted it too hard or too lightly and then need to […]