How much time to run on a treadmill a day If you insist on running on the treadmill for an hour every day and master the correct exercise methods and good eating habits. Then, there will be some slight changes after a week, a certain weight loss effect can be achieved in a month, and a healthy body can be maintained for a longer period of time. Therefore, as long as you are not genetically obese, you can successfully lose weight through systematic and scientific treadmill exercise. Next, the treadmill expert “Lazy Snail”, who signed up for our treadmill business, will bring us an efficient weight loss machine running a training course. It only takes 30 minutes, and the weight loss effect is amazing. This 30-minute machine running class is divided into two main parts. During the training process, the rest and recovery time can be extended, and the speed or slope can be appropriately reduced. Again, step by step is the kingly way. Warm up fully before the official start of training to prevent injuries, and don’t forget to stretch after the end to avoid running out of thick calves. The first part consists of jogging and sprinting. The […]