The rowing machine exercise is a very efficient aerobic exercise that involves about 80% of the muscles of the whole body. Main muscles used: Leg muscles: quadriceps, hamstrings, gluteus maximus, calf muscles (maybe) Back core muscles: latissimus dorsi, teres major, rhomboid, trapezius, quadratus lumborum , erector spinae, and other arms: biceps, etc. the whole process: Start of the rowing machine : Kickoff: The gluteal muscles involved include the quadriceps, hamstrings, gluteus maximus, calf muscles, soleus, and gastrocnemius. The deep muscles of the trunk are all involved to maintain stability, including the erector spinae, rhomboids, traps, quadratus lumborum, and shoulder deltoid. Lean back: quadratus lumborum, erector spinae, and other lumbar muscles, as well as gluteus maximus and hamstrings. Pulling paddle: Latissimus dorsi, teres major, rhomboids, trapezius, and other back muscles and arm muscles such as biceps are involved. Return: Backhand: Shoulder deltoid, arm triceps Forward Lean: Hip Flexors Abs Back leg: hamstrings soleus iliopsoas Summarize the exercise of the rowing machine 1. The rowing machine can train 80% of the muscles of the body Core muscles: rectus abdominis, external obliques, internal obliques, internal obliques, transverse abdominis Legs: quadriceps, hamstrings, adductors, Gluteus maximus, abductors, calf muscles (soleus and gastrocnemius) Back: rhomboids, latissimus […]

A rowing machine is not an anaerobic exercise. Using a rowing machine is an aerobic exercise that works the major muscle groups in the body. Rowing can exercise 85% of the body’s muscle groups and can burn more than 1,000 calories per hour, which takes far less time and energy than other aerobic exercises with the same effect. The rowing machine is something that we come into contact with in our daily life. There are a few types of equipment that can exercise the muscles of the whole body. Compared with the treadmill, it is actually recommended for everyone to buy a rowing machine and put it at home for exercise. Because the rowing machine can adjust the weight by itself, generally speaking, using the rowing machine to exercise is considered an aerobic exercise, but after falling to a large weight and increasing the frequency, it can also reach the state of anaerobic exercise, so the use of the rowing machine is still important for our daily life. Life is very helpful, and the frequency of use will be higher. The way to use the rowing machine is to push your legs first, then slowly push your hips back, and […]