The best rowing machine mainly exercises the back muscles of the upper limbs. If you want to lose fat, you should cooperate with aerobic exercise and abdominal muscle training. Can the rowing machine exercise the abdominal muscles? The best rowing machine can not only train the abdominal muscles but also exercise most of the muscles of the whole body. About 80% of the main muscle groups of the whole body, including the legs, arms, back, abdominal core muscles, etc., will participate in rowing, which is a complete and efficient exercise. Using the rowing machine alone to exercise with equipment may cause one-sided development of strength, muscles, and endurance. Therefore, I hope everyone can assist in boxing, martial arts, aerobics, and other sports when using the rowing machine to exercise. These exercises can balance our muscles. Development, what should I pay attention to when using the rowing machine? Every flexion and extension movement of the body and every arm stroke movement during “rowing” makes about 90% of the extensor muscles involved in the movement. Therefore, it is really beneficial to the extensor muscles that hardly participate in any movement at ordinary times. Rowing action has a significant effect on exercising the […]