Riding an exercise bike The exercise bike looks simple, but to achieve the effect of exercise, you need to master some methods: ★First of all, adjust the appropriate seat height. The main point is: when pedaling to the lowest point, the knee joint should not be fully straightened; when pedaling to the highest point, the knee joint should not be bent less than 90 degrees. ★Aiming at different groups of people, according to different exercise purposes, there are different cycling exercise methods: 1. Those who aim to lose weight can do aerobic exercise and cycling. That is, adjust the resistance load so that you don’t feel strenuous, ride for more than 30 minutes, and about 40 minutes is the most suitable, and the heart rate can reach 100-110 beats/min. The exercise intensity is moderate, and it takes more than 30 minutes to decompose fat and provide energy for exercise. This type of exercise is also a great way to improve your cardiorespiratory fitness. 2. Those who aim to strengthen their muscles can choose high-intensity, short-term cycling. Choose an effortless resistance, first warm up and cycle for 5 minutes at a slow speed, then cycle as high as possible for about […]