The emergence of the treadmill, which is said to make people in prison desperate “artifact,” now is one of the most frequently used gym fitness equipment. There are many benefits to running on a treadmill. It is an excellent choice for runners when adverse weather or safety issues make it impossible to run outside. Here are some tips to help you use the treadmill effectively, easily, and safely. 01 # Warm Up It seems cool to step on the treadmill and then increase the speed a lot. However, just like running outdoors, it’s important to warm up before you run. The more challenging parts are better left after you warm up. As mentioned in previous tweets, warming up will raise your heart rate, raise your body temperature, activate your muscles, and make your workout more efficient. How long does to warm up? Walk or jog easily for 1 to 5 minutes, then you can pick up speed or increase the slope. 02 # Learn about the treadmill you are using To get the most out of your body, learn the different functions of the treadmill you use. If you use a treadmill in the gym, ask an instructor to walk […]