Choose treadmills, or choose exercise bikes? Treadmills, elliptical machines, and exercise bikes can be said to be the three essential aerobic equipment in the gym. Treadmills are generally equipped with the largest number, followed by elliptical machines and exercise bikes. We all know that in addition to exercising cardiopulmonary function, aerobic exercise can also help lose weight. Because once the intensity of aerobic exercise is controlled, the heart rate can be stabilized in an efficient fat-burning range, thereby quickly losing weight. Treadmills and spinning bikes For this reason, many people choose from three types of equipment in order to lose weight. Most people choose treadmills, while a small number of people choose exercise bikes. Why is this? In fact, after experiencing it once, you will know why you chose it this way. Here I will talk about personal feelings, which can be used as a reference. Treadmill running experience Xiaohong believes that running on a treadmill is a semi-active exercise. The reason why it is called semi-active is because the treadmill is driven by a motor. That is, when the running belt is running, people must start running on it. Otherwise, it will fall and you will have to move […]