The home treadmill is equipped with the characteristics of safety and convenience and is deeply loved by the public. It can be used for fitness at home. Introduction: The home treadmill has the characteristics of safety, convenience, efficiency, simplicity, and humanization, avoiding the uncertain factors brought by outdoor running, and is deeply loved by the public. With the deepening of the concept of fitness, people pay more and more attention to the way of home fitness, and treadmill exercise is very popular. The design needs to conform to the principles of household products. Therefore, in terms of product identification, users will focus on the product’s function, material, shape, human-machine, color, etc. 01 Use the treadmill correctly to add fun during exercise and feel the fun of fitness at home 1. Step forward Open your hands, straighten your elbows naturally, and speed up the treadmill slightly. Move forward in a brisk walk, tighten the core of your waist and abdomen, stride your legs forward, and swing your arms greatly at your sides. 2. High-speed running Speed up the running belt and feel the explosive power of your body when you run fast. Hold the handle of the treadmill with both hands, […]
Tag Archives: indoor treadmill
Summer is good for indoor treadmill training, but there are 6 wrong ways to do it, you know?
As the weather heats up, some runners opt for indoor treadmills instead of outdoor workouts. This is indeed a good way to maintain training volume and prevent heatstroke from overheating. However, runners need to prevent some common mistakes in treadmill training. Omit warm up or cool down Some runners get on the indoor treadmill and start running, which is not true. It should be the same as running on flat ground. Running on the treadmill also requires a warm-up first, so that the body temperature rises and the muscles are awakened. Runners should jog or walk for 5-10 minutes. After a run, runners should not step off the treadmill, or they may experience headaches due to the rapid drop in heart rate and blood pressure. Runners should gradually cool down by jogging or walking for 5-10 minutes. Incorrect running posture Some runners are worried about falling off the treadmill, so they deliberately change their running posture, which is different from running on flat ground. This reduces running efficiency and can lead to injury. If a runner feels unable to maintain a normal running posture when the speed is high, then reduce the speed and increase the speed after finding the […]
