Home exercise bike for weight loss Table of contents Can home exercise bikes lose weight, and what is the weight loss effect? How can a home fitness spinning bike lose weight? Compared with running, cycling is an easily overlooked way to lose weight, let alone exercise bikes in the gym, treadmills are more popular. Can the exercise bike lose weight, and what is the weight loss effect? The answer is yes~! The benefits of home exercise bikes are as follows: 1. The home exercise bike is very beneficial to the body’s blood circulation system and improves the activity of cardiovascular and cerebrovascular. Strong heart function, making women’s complexion more rosy and energetic. 2. The household exercise bike is an ideal weight loss tool. According to foreign statistics, a person weighing 75 kg can lose 1 kg of weight at a riding speed of 9.5 miles per hour and a theoretical distance of about 70 miles. 3. The home exercise bike can not only lose weight but also make your body more shapely and charming. People who lose weight by exercise, or exercise while dieting, have a better and more attractive figure than those who lose weight only by dieting. 4. […]