The home treadmill is equipped with the characteristics of safety and convenience and is deeply loved by the public. It can be used for fitness at home. Introduction: The home treadmill has the characteristics of safety, convenience, efficiency, simplicity, and humanization, avoiding the uncertain factors brought by outdoor running, and is deeply loved by the public. With the deepening of the concept of fitness, people pay more and more attention to the way of home fitness, and treadmill exercise is very popular. The design needs to conform to the principles of household products. Therefore, in terms of product identification, users will focus on the product’s function, material, shape, human-machine, color, etc. 01 Use the treadmill correctly to add fun during exercise and feel the fun of fitness at home 1. Step forward Open your hands, straighten your elbows naturally, and speed up the treadmill slightly. Move forward in a brisk walk, tighten the core of your waist and abdomen, stride your legs forward, and swing your arms greatly at your sides. 2. High-speed running Speed up the running belt and feel the explosive power of your body when you run fast. Hold the handle of the treadmill with both hands, […]
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4 Tips to Lose Weight Quickly After Jogging with a Treadmill for home, Did You Know?
The treadmill for home is the best way to lose weight is aerobic exercise. The most convenient and effective aerobic exercise is jogging, but many people can’t stick to it every time. They have to stop when they run out of breath for 10 minutes at most. In addition to your running posture is not right, it is very likely that your running speed has not been mastered well. The following 4 stages of jogging may help you. Demonstration of correct running posture: The head and neck should be relaxed, the legs should not be raised too high, and the waist should be upright naturally, and can be slightly bent forward. When swinging the arms, relax, take the shoulders as the axis, bend about 90 degrees, and land on the heels first. Example of wrong running posture: Running with an arched back can damage the thoracic and lumbar spine. Example of wrong running posture: Hold the handrails to detract from the exercise effect. Step by step four stages of jogging The first stage is a 10-minute warm-up and the process of waking up the muscles. The adjustable speed is 4~7 km/h, and the gradient is 0. You can start with […]