A Home stepper is very useful fitness equipment. The home stepper is characterized by its small size and low price. It can independently complete fitness and weight loss, help strengthen cardiopulmonary function, and also strengthen the exercise of the whole body and lower limb muscles. Home Steppers are suitable for anyone to use. Wrong! Stepper is an aerobic exercise, which is less prone to fatigue than traditional exercise equipment and is suitable for most women. But it is not suitable for women with spondylolisthesis, knee arthritis, ankle sprains, calcaneal tendinitis, and plantar fasciitis, which may aggravate chronic sprains or accelerate knee degeneration. The stepper is mainly sports equipment for the lower body The step machine is mainly for the lower body (hip and thigh) exercise equipment. However, when using the stepper to exercise, the upper body arm swings with the body, which will also play a role in exercise. And can help burn 10% more calories. In addition, when exercising with the foot on the front of the foot pedal, the exercise intensity can be increased, and on the contrary, the exercise intensity will be reduced by stepping on the back. The longer you exercise, the better The wrong exercise […]