Generally speaking, the speed of the home folding Treadmill depends on your athletic ability and training plan. Usually, according to the speed of the home folding treadmill, it is divided into slow walking (below 6km/h), fast walking (6-8km/h), jogging (8-10km/h), medium speed running (10-12km/h) and fast running (12km) /h above). Different speeds have different effects on human energy consumption and exercise. Suggest: Walk slowly 3-6km/h (the slower the speed, the higher the slope can be) Fast walking: 6-8km/h (gradient not exceeding 5°) Jogging: 8-10km/h (gradient not exceeding 3°) Fast running: 12km/h or more (gradient 0°) The above speeds actually have a large difference in numerical values. No matter which speed they are, they actually have different running purposes. Walking and running are both aerobic exercises, and they exercise cardiopulmonary function. So, if the speed is not the goal, we should maintain a constant speed as much as possible when using the treadmill, because the treadmill is a semi-active exercise that is powered by a motor. If the speed changes too frequently, and the body strength is very high Weakness can easily cause injury and even cause running knees. For aerobic exercise, the most direct impact is the cardiopulmonary function, so […]