The pros and cons of the function of the exercise bike and precautions when exercising Exercise bike Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and leaning (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. It’s called an exercise bike. Exercise bike function The exercise bike can display time, speed, distance, heat, heart rate, and some built-in riding programs on the display panel of the exercise bike. For example, weight loss program, fitness program, mountain program, different programs can have different fitness effects. Pros and Cons of Cycling: 1. Bicycle is one of the best tools to overcome heart failure. More than half of the people in the world die from heart disease, Cycling can use the movement of the legs to compress the blood flow and pump the blood from the end of the blood vessels back to the heart, but it actually strengthens the microvascular tissue at the same time, which is called “incidental circulation”. Strengthening blood vessels can keep you from the threat of age and keep you young forever. 2. Habitual cycling can expand […]