Choose 6-speed training on the gym treadmill Running can strengthen lung capacity, and exercise quadriceps, triceps calf, knee joint, foot joint ligaments, and small muscle groups. First, stand up the rowing machine group, stand on the running belt with both legs forward and backward, hold the handle or leave the handle, start the running belt with your feet, move your legs, and start running. Jog for about 15 to 30 minutes every day. Consume 300 calories of human body heat and exercise 3 to 4 times a week, which can achieve the purpose of fitness and weight loss. After running at the speed of 5 for 3-5 minutes, the body sweats slightly and the breathing starts to speed up. At this time, it is necessary to adjust the speed to 6. At the same time, increase the stride frequency, adjust the breathing rhythm, keep the back neutral, and keep the eyes at the same time. Look straight ahead. Think of the outdoor running mode in your mind, keep running forward,  you may don’t stare at the treadmill screen, and focus more on your running posture and breathing rhythm so that you can continue to train. If you are exercising with […]