Use fitness equipment correctly to have a good fitness effect! Table of contents Correct use of fitness equipment barbell flat bench press Proper use of fitness equipment for high neck pull-down Proper use of fitness equipment for seated bicep curls Proper use of fitness equipment for the seated butterfly chest Correct use of fitness equipment elliptical machine   How to use fitness equipment? Now more and more people go to the gym for physical exercise every day. Fitness equipment brings a lot of convenience to people who want to get healthy through exercise. However, if the fitness equipment is not used correctly, not only the exercise effect is not good, but sometimes it will cause accidents. So, how to use fitness equipment correctly and achieve twice the result with half the effort? Correct use of fitness equipment barbell flat bench press Target muscle group: pectoralis major Precautions: Tighten the back and core to stabilize the movement, and do not hyperextend the elbows; sitting shoulder lift Target muscle group: Deltoids Note: Tighten the core, sink the shoulders, and avoid hyperextension of the elbows; Proper use of fitness equipment for high neck pull-down Target muscle group: Latissimus dorsi Note: Do not use […]