Do exercise bikes lose weight? The exercise bike burns fat all over the body, not partial weight loss. Among them, the fat reduction in the legs, buttocks, waist, and abdomen is the most obvious. A 45-minute class consumes up to 400-500 kcal of calories, and 80% of the muscles and joints of the whole body will participate in the exercise at the same time, and the effect of weight loss and fat loss is better. The exercise bike can effectively thin the legs. During the process of riding an exercise bike, the legs are the part that moves the most, because the feet need to be continuously stepped on. Long-term exercise can not only tighten the leg muscles but also speed up the legs. Fat burning has the effect of shaping thin legs. The exercise bike can reduce the fat in the stomach. The pedaling action of the legs can involve the abdominal muscles. Riding in a standing position can stimulate the abdominal muscles. When riding, the abdomen is required to be tightened, and abdominal breathing is adopted, so it is also Can help exercise abdominal muscles and burn abdominal fat, thereby reducing the fat on the stomach. An exercise […]