Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect, so people Call it an exercise bike. Exercise bike function The exercise bike can display time, speed, distance, calories, and heart rate on the display panel of the exercise bike, and you can also choose some built-in cycling programs. Such as weight loss program, fitness program, and mountain programs, different programs can have different fitness effects. Advantages and disadvantages of Exercise Bike : 1. Exercise Bikes are one of the best tools for overcoming heart failure. More than half of the people in the world die of heart disease. Cycling can compress the blood flow through the movement of the legs and draw the blood from the blood vessels back to the heart. In fact, it strengthens the microvascular tissue at the same time, which is called “incidental circulation”. “. Strengthening the blood vessels can make you free from the threat of age and stay young forever. 2. Exercise Bike can expand your heart function. Otherwise, the blood vessels will […]