The correct way to use the exercise bike Are you using it correctly?   Table of contents Fitness for young people Applicable fitness methods for middle-aged and elderly people How to use the exercise bike correctly As one of the three giants of fitness equipment, the exercise bike has always been loved by fitness enthusiasts, but recently I found that many people think that the fitness effect of the exercise bike is not ideal. It was later discovered that there was a problem with the way of using the exercise bike. You must know that there is a reason why the exercise bike can be ranked among the top three fitness equipment. Fitness for young people ①Warm-up stage: ride for five minutes, the speed should not be too fast. ②High-intensity stage: Ride at 80% to 100% of your physical strength for five minutes, and then slow down and ride freely for five minutes. Do not ride too fast when slowing down. ③Recovery stage: Ride at 50% strength for ten minutes, and gradually slow down until you stop. ④ Enhancement stage: young people can also selectively set up some difficult cycling environments. Such as increasing the intensity of fitness by increasing […]