Children can use treadmills Treadmills are common fitness equipment in gyms, which bring a lot of convenience to people running. So, can children use treadmills? 1. Is it okay for children to use treadmills? Can. In fact, running on a treadmill is a convenient way to exercise. This type of running also requires high physical fitness. Likewise, running on a treadmill has many benefits. If a 10-year-old child wants to run on a treadmill, he only needs to be able to control the treadmill. Of course, parents must be around to protect the child’s safety. 2. Things to note when using a treadmill for children: a. Before running on the treadmill, you must warm up stretch, and move your hands, feet, and joints in various parts to avoid injuries while running. b. You must wear sports shoes when running on the treadmill, preferably special running shoes. Check whether the shoelaces are fastened before running. Parents should consider this carefully and provide the necessary protection for their children. When running for a long time, pay special attention to the condition of the children’s knee joints and ankle bones to avoid injuries caused by excessive exercise. You can also wear knee pads. […]