Let’s discuss the problem of a cheap spinning bike from the perspective of sports health, and sort out some details about the weight loss of spin bike fitness, hoping to bring some benefits to people who exercise. 01 Energy consumption efficiency of a cheap spinning bike Spinning bikes are a combination of aerobic and anaerobic exercise. It not only consumes energy during exercise, but also continuously consumes energy and increases muscle mass after exercise, and improves basal metabolic rate in the later stage. To achieve the purpose of comprehensive energy consumption and fat reduction. In addition, many of the current spinning group classes in gyms also use a combination of high and low-intensity exercises (HIIT), which can further improve the efficiency of burning calories per unit time. It is generally believed that a 40-60 minute spinning lesson can consume about 500-600 kcal, or even higher. This is better than running, elliptical, and road cycling at the same time. Therefore, it is not a problem to say that a spinning bike can consume energy efficiently. 02How to adjust the cheap spinning bike correctly Before going on the battlefield, you should learn how to use weapons. After all, we are to exercise, […]