An exercise bike , a treadmill Both treadmills and exercise bikes are aerobic equipment. Their main functions are to improve immunity, enhance cardiopulmonary function, and reduce fat and lose weight. Exercise bikes are currently popular sports equipment for fitness, and their usage rate ranks second, second only to treadmills. However, since exercise bikes are less likely to cause sports injuries to joints. Therefore, for patients who have had knee or ankle injuries or are prone to pain, they are quite suitable fitness equipment. Is exercise bike better or treadmill better? Which is better, an exercise bike or a treadmill? The difference between exercise bikes and treadmills 1. Different amount of exercise The amount of exercise on a treadmill is large, several times that of an exercise bike. For friends who want to exercise more intensely, they can choose a treadmill. In addition, because it is not safe for the elderly to get on and off the treadmill, the treadmill is more suitable for young people. There is a function in the exercise bike that simulates the outdoor mountain environment. After using this function, the intensity and amount of exercise of riding are also very large, which is suitable for young […]