Office fitness-fitness equipment under the desk From “Shocked! Sedentary people! The god of death is waving at you” to “Soaking wolfberry in a thermos cup to burn my calories”, and occasionally adding “sudden death from overtime”, “health” has become a key issue in modern times. The Sword of Damocles on the heads of office workers. In this context, office fitness has gradually become a new trend. In offices where mental work accounts for the majority, a group of people have taken the lead in “moving”. Stopping by Stillness: Office Fitness “What will your boss think when he sees you working out in the office?” “What will he think when he sees you working out in the office at the same time?” “What should I do if it’s embarrassing to stretch in front of everyone?” Realizing that problems are often just the beginning, but for For office fitness competitors who tend to be shy, finding problems often means the end. But office fitness does not necessarily involve jumping and sweating. In fact, it only needs to achieve the purpose of relieving joint stiffness and promoting blood circulation. Therefore, office micro-fitness is suitable for this type of “fitness athletes”: 1. Toe exercise: […]
Category Archives: Spinning Bike
Selection guide for spinning bikes that can lose weight
Selection guide for spinning bikes Before buying, first understand the advantages and disadvantages of spinning bikes, and then confirm whether you want to buy~ Advantages: Spinning bike can improve leg muscles, and also has a very good effect on the muscles of the buttocks, waist, back, and arms; as an excellent aerobic exercise, spinning bike training can gradually improve cardiopulmonary function, and if the exercise intensity is strengthened Can play a role in weight loss. Disadvantages: The upper limbs of spinning bikes are less involved. After a long time of exercise, the buttocks and crotch may feel a little uncomfortable… 1. Resistance adjustment method Including traditional physical friction and magnetic control. physical friction The traditional physical friction method has a price advantage. The ability to adjust tends to be faster and the resistance is more natural~ However, due to the physical friction between the brake pads and the flywheel to adjust the resistance of the spinning bike, this method will generate a certain amount of noise. If you choose a product with a low price, the adjustment accuracy may be relatively low, and you will feel that you have adjusted it too hard or too lightly and then need to […]
What are the 7 must-do fitness items in the gym?
The 7 must-do fitness items in the gym! 1. Mass aerobics: The scope of exercise involves every joint of the whole body. In about 50 minutes, the bodybuilders perform rhythmic, Step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of the participants. It is the first choice for losing weight, maintaining physical fitness and body shape. 2. Aerobic dance: On the one hand, aerobic dance (AEROBICDANCE) can consume more calories, and on the other hand, it can aerobics many dance movements. Unlike aerobics, it has many styles. Different features: AEROBIC DANCE, HIP-HOP, FUNK, SALSA, and other aerobic dances. 3. Aerobic dance Latin aerobics: Latin aerobic dance is characterized by a lot of hip movements, which are particularly effective in reducing waist and abdomen fat. People with no dance foundation and poor coordination are not easy to achieve fitness results 4. Aerobic dance: funk, hip-hop: funk (FUNK), hip-hop (HIPHOP) is an aerobic dance with a free dance style. The movement is relaxed and free and changeable, which can improve the coordination of the exerciser and achieve the purpose of fitness. 5. Combat aerobics: This project is aerobics combined with music, dance, boxing, fighting, and other […]
What is the difference between an exercise bike and a spinning bike?
The difference between an exercise bike and a spinning bike? Question: If you want to lose weight at home, which one is the right one to buy? The difference between the two mainly lies in stability, exercise intensity, use effect, space occupation, and suitable crowd. Next, Xiaodong will talk about the differences in these dimensions in detail: The difference between an exercise bike and a spinning bike is as follows: 1. Stability: The exercise bike can obviously be seen as a fixed type, all of which are wrapped by the shell so that there will be no very violent swinging from left to right when exercising. While spinning bikes have fixed and swing spinning bikes, for stability, spinning bikes are slightly lower. Comparing the two, the exercise bike is more stable than the spinning bike. 2. Exercise intensity Exercise bikes are obviously slightly lower than spinning bikes in terms of exercise intensity. The effect of the spinning bike is mainly reflected in the flywheel. It is easier to persist through rhythmic exercise through music, and it can achieve certain effects on fat loss and body sculpting. 3. Use effect Spinning bikes can adjust resistance through brake pads, while exercise bikes […]
Can I still do strength training after riding a spinning bike?
Spinning bike Table of contents Can I still do strength training after riding a spinning bike? After pedaling a spinning bike, it is not recommended to do strength training Cause Analysis Supplementary Note Can I still do strength training after riding a spinning bike? The current exercise sequence is to go to the gym at 6:00 pm. After ten minutes of brisk walking to warm up, start strength training. One body part every day, go to the bicycle at 6:40 and start strength training after 7:40 because there will be tension after the end of the cycle. Stretching, when stretching, the physical strength will gradually recover a lot, can I do strength training again afterward? I heard that it would be counterproductive to do strength after doing cardio, but after stretching, the physical strength recovers, and there is still a lot of time, I feel that it will be boring not to do some training! After pedaling a spinning bike, it is not recommended to do strength training My personal opinion is that you can do strength training after pedaling a spinning bike, but it is not recommended. However, the benefit after strength training is basically 0. After doing strength […]
If you like to do aerobic exercise, I highly recommend that you consider aerobic spinning bikes~
Aerobic spinning bikes Table of contents Introduction of aerobic spinning bikes The role and benefits of aerobic spinning bikes Advantages of spinning bikes Introduction of aerobic spinning bikes After the spinning bike overcomes all the shortcomings of outdoor driving, due to technical improvements, this exercise is easy to learn and becomes an aerobic exercise that can exercise the whole body. [1] Regular exercise on spinning bikes can not only reduce fat and shape but also benefit cardiovascular function, helping to lower blood pressure, insulin levels, and resting heart rate. And the spinning bike is not only aerobic because it can also take into account your muscle strength training while stepping on it. Whether it is increasing the basic consumption of the muscles or the afterburn effect, the spinning bike is far better than the treadmill and the elliptical machine. The role and benefits of spinning bikes Compared with ordinary riding, spinning bicycles have been greatly improved in terms of safety and physical strain, and the intensity of exercise is completely controllable. After the overall pedaling has been adjusted by human mechanics, it is more suitable for our daily life. Fitness and daily exercise. Advantages of spinning bikes (1) For daily […]
What is a Magnetic Spinning Bike?
Introduction: Regularly riding a magnetic-controlled spinning bike to practice can enhance the function of the heart and lungs, and can also consume excess fat in these parts. So what is a magnetic-controlled spinning bike? The motion principle of the magnetically controlled spinning bicycle is to control the resistance through the magnetic control wheel, so as to achieve the purpose of adjusting the exercise intensity. Regularly riding a spinning bike can prevent brain aging and improve nervous system agility. The results of modern sports medicine research show that cycling is an anterolateral dominant movement. Alternately pedaling both legs can develop the functions of the left and right brains at the same time, preventing premature aging and partial waste. What should I pay attention to when using a spinning bike? Proper bike setup is important, as a low seat position can cause knee soreness and other injuries. Be sure to ask an instructor to teach you how to properly set up your bike before you start pedaling; most people are used to pedaling hard when riding, preferring to pedal hard when going down and resting up. In fact, pressing down on the pedals will weaken the strength of the leg, calf, and […]
Is a Magnetic Spinning Bike any good?
For magnetically controlled spinning, many people will have cognitive errors. Today, let’s take a look at what is a magnetic spinning bike with us. Spinning bike Ordinary spinning bikes are almost all brake pad resistance, and there will be friction noise when the resistance is increased. The magnetically controlled spinning bike is non-contact resistance, and no matter how large the resistance is, it can also have a mute effect. Relatively speaking, the speed of the magnetically controlled spinning bike remains unchanged and compared with ordinary bicycles, it is safer and more stable. Both bikes are similar in appearance and have similar basic components. It’s just that ordinary spinning bikes rely on brake pads to adjust resistance and brake. On the other hand, a magnet-controlled spinning bike uses magnets and a flywheel to adjust the resistance. Magnetic Spinning Bike Spinning bike introduction and the principle of a magnetically controlled spinning bike The use is the same as that of ordinary bicycles, and the quality, workmanship, and comfort are much stronger than ordinary bicycles. Spinning principle: The distance between the magnet and the flywheel is controlled by the wire-pull motor to adjust the resistance, and the special strong magnet material is used […]
Magnetic exercise bike, do you really know it?
The Magnetic exercise bike It is now one of the most popular fitness equipment for families. Workers who come home from work do not want to go to the gym or exercise outdoors, so they will choose to buy a magnetically controlled exercise bike to place at home, which is convenient and practical. So what do you know about how it works? The application of modern technology makes the resistance adjustment of the electromagnetically controlled exercise bike more subtle, and the set program allows the resistance to be automatically changed during the exercise process, forming a program that simulates natural environments such as mountain climbing, mountain, and intermittent. It can meet the fitness needs of high-end bodybuilders. The self-generating exercise bike is a new type of fitness product that is green, environmentally friendly, energy-saving, low-carbon, and non-polluting. At present, there are few self-generating exercise bikes on the market. Magnetic exercise bikes can also be divided into vertical magnetic-controlled exercise bikes and horizontal magnetic-controlled exercise bikes. The difference between these two types of exercise bikes lies in their different exterior designs and different riding postures. Users can choose according to their own preferences. Choose the magnetic exercise bike that suits you. […]
Do you know how long it takes to lose weight with a spin bike?
Riding a spinning bike does burn fat faster than running on a treadmill, I think many people know this. How long does it take to lose weight by riding a spin bike? How long does it take to be effective? Ride enough for one class Some people ride a spinning bike for two hours in order to lose weight, and such high-intensity practice will only damage the body. Normally a class is 40-45 minutes. The coach introduced that the time design of the domestic spinning course is more in line with the physique of our Chinese. It is recommended that students who take the spinning class should not ride for more than an hour. At least three times a week A spinning class is 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string it together with different music. The whole process is: warm-up stretching + regular sitting exercises + mountain sprinting exercises + stretching and relaxation. That is to say, if you want to lose weight by spinning, you need to do every step, and the stretching after each training can help us develop a […]
How much do you know about indoor spinning bikes? After reading it, learn from the coach carefully.
I believe that many fitness friends know about indoor spinning bikes, But I don’t know what are the benefits of riding an indoor spinning bike. I know it is a good way to exercise and it is very exciting. Let me tell you about it. There are two types of spinning bikes Fancy Indoor Spinning Bike Fancy cycling has many tricks, unsafe, and the effect of reducing fat is not very good. In the eyes of a novice, stepping blindly is equal to death~ In the cognition of small articles, this is the first type (killing type) Why do you say that? First, fancy bikes are the type that is the most complained about by fitness enthusiasts. In addition to the pedaling action, fancy spinning bikes also add a lot of upper-body movements. The coach will lead the athletes to pedal and do Lots of hand and waist dance moves. Second ~ fancy bikes have high requirements on the body coordination and core strength of the athlete. Once they don’t pay attention, they are likely to have a sprained waist. Moreover, the movements of the upper body are easily distracting, and it is difficult to maintain the pedaling rhythm. Put […]
Do you know the essentials of exercising with a spinning bike?
Spinning bikes are now very popular among young people. So, do you know the essentials of spinning bikes? The biggest feature of spinning bikes is that you feel that you can immediately release the energy that your body has stored for a long time, creating a sense of accomplishment. A cycling course of the spinning bike is 45 minutes, with the first 5 minutes of warm-up; 35 minutes of main training, the coach will adjust the resistance and the number of revolutions of the bike according to the individual strength, and simulate the movements of going up and down and walking in place, exercising endurance while exercising a lot of energy Fat; last 5 minutes of relaxation exercise for better-looking lines. Such a class can consume 400-500 calories throughout the whole course, which is equivalent to an hour and a half of long-distance running, which can not only reduce fat but also improve cardiopulmonary function. Spinning Bike action explained 1. Seated flat riding action Sitting flat riding is the most basic spinning action. When using the seated flat riding action, you should pay attention to straightening your back, keeping your waist stable, looking straight ahead, and keeping your arms straight […]
Spinning bikes bring you infinite happiness
In fact, we all know that cycling is a very good aerobic metabolic exercise, which can promote people’s physical health, and can exercise people’s endurance and cardiopulmonary function well. And in the over-function of exercise, can well promote cardiopulmonary function. But most people don’t have time to relax and exercise on their bikes these days, so spinning bikes make up for that. Prepare a spinning bike at home or in your office, which can simulate different real riding situations, allowing you to relax and make full use of the fragmented time for exercise. It is very helpful for preventing obesity and shaping a healthy body, and it can also effectively improve office efficiency. And it can effectively enhance the endurance of muscles and the functioning of the heart and lungs, not only exercise endurance but also lose weight. Spinning bicycles can burn fat all over the body. A normal standard course can consume up to 400-500 kcal, which is equivalent to the exercise effect of long-distance running for more than an hour. It can make 80% of your body’s muscles and joints participate in the exercise. It can slim down arms and legs, lose belly fat, and can lift buttocks. […]
Do you know what are the benefits of spinning bikes?
Now more and more people like the sport of spinning, so what is a spinning bike? What good does it do? Here is an introduction to you: What is a spinning bike? A spinning bike, common exercise equipment in fitness studios, is similar to a bicycle, which is a device with handles, pedals, and saddles but no tires. As shown below. The benefits of spinning bikes Spinning bicycles are very good for our bodies. Through spinning bicycles, we can secrete dopamine, so that we can feel pleasure after exercise. Because most of the riding is accompanied by music rhythm and different riding effects. It will increase the interest in sports, and make the mind become cheerful and happy. If you ride a spinning bike, the exercise intensity is very large. It belongs to a combination of aerobic and high-intensity intermittent exercise. It can quickly burn off fat, and can also increase muscle content, achieving a significant weight loss effect. Spinning bicycles can also play a role in rapid metabolism, increase blood flow, and also have a good prevention and treatment effect on vascular sclerosis and hypertension. This exercise is an exercise dominated by the opposite side, and the two legs […]
Insist on exercising on a spinning bike: you can consume 250 kcal a day at home, and you are not far from losing weight!
It is said that when I participated in a media event, I suddenly found that there were two media friends in the media group of 20 or 30 people. It was inconvenient to move. It is the beginning of the exchange of experience in the treatment and prevention of gout. Compared with chronic hypertension or snoring and other related diseases, gout associated with obesity is the real disease, and it has a strong deterrent effect. So after seeing many colleagues suffering from gout, and seeing my body fat percentage and visceral fat level rising, I made up my mind again to exercise and lose weight. Well, don’t ask why “again”. As a common behavior in combating midlife crises, going to the gym can feel a bit like asceticism for adults. After I exercised regularly for two months and achieved visible results, I also began to look for more ways to burn calories in fragments Easy to assemble, looks versatile When I haven’t ridden a spinning bike , I even think it’s so small and thin, won’t it be very stable? If the center of gravity on the bike is unstable, will it lead to the wrong line of left-leaning adventurism? […]
What is the difference between a spinning bike and an exercise bike?
The exercise bike is currently a popular sports equipment for fitness, and its utilization rate ranks second, second only to the treadmill. But because the exercise bike will not cause sports damage to the joints. Therefore, it is a very good choice for patients who have suffered knee or ankle injuries or are prone to pain. Exercise bikes can also prevent high blood pressure, sometimes more effectively than medication. It also prevents obesity, hardening of the arteries, and strengthens bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm. Exercise bike exercise, not only can lose weight, but also make your body more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight. What’s the difference between a spinning bike and an exercise bike? After overcoming all the shortcomings of outdoor driving, the spinning bicycle has become an aerobic exercise that can exercise the whole body due to the improvement of technology. Suitable for young and middle-aged people from 15 to 50 years old. Spinning is a great aerobic exercise that not […]
How to use the spinning bike to lose weight？
The spinning bike was pioneered by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and dynamic indoor cycling training course that combines music and visual effects. After overcoming all the shortcomings of outdoor driving, the spinning bike has become a simple and easy-to-learn aerobic exercise that can exercise the whole body due to technical improvements. It is suitable for people aged 15 to 50. However, due to the bright lights and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, most of whom are young white-collar workers. Spinning bikes consume a lot of energy and sweat a lot after exercising. At the same time, it also enhances the strength of your legs, beautifies the lower body shape, and improves the body’s oxygen uptake. The practice has proved that effective 40-minute spinning training can consume 750 kcal. Spinning bike weight loss method 1. The legs are turned outward, the head is shaken, the head is nodded, and these are probably the most common riding positions. However, Captain Sun reminded cyclists that the wrong riding method not only affects the exercise effect but also easily causes damage to the […]
Is a cheap spinning bike a scientific fitness method？
Let’s discuss the problem of a cheap spinning bike from the perspective of sports health, and sort out some details about the weight loss of spin bike fitness, hoping to bring some benefits to people who exercise. 01 Energy consumption efficiency of a cheap spinning bike Spinning bikes are a combination of aerobic and anaerobic exercise. It not only consumes energy during exercise, but also continuously consumes energy and increases muscle mass after exercise, and improves basal metabolic rate in the later stage. To achieve the purpose of comprehensive energy consumption and fat reduction. In addition, many of the current spinning group classes in gyms also use a combination of high and low-intensity exercises (HIIT), which can further improve the efficiency of burning calories per unit time. It is generally believed that a 40-60 minute spinning lesson can consume about 500-600 kcal, or even higher. This is better than running, elliptical, and road cycling at the same time. Therefore, it is not a problem to say that a spinning bike can consume energy efficiently. 02How to adjust the cheap spinning bike correctly Before going on the battlefield, you should learn how to use weapons. After all, we are to exercise, […]
